Geriatric Resource Library Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Abdominal - obliques
Abdominal - Rectus abdominis
Abdominal - transversus abdominis
Abdominals whole
Abductor hallucis
Adductor digitorum
Adductors - hip
Extensor digitorum
Ankle Bend
Ankle Bend
Ankle Warmer: Move Toes
Passive Toe Bend
Standing Ankle Bends
Toe Up
Flexor digitorum
Flexor hallucis
Gastrocnemius
Gastrocsoleus
Gluteals - whole
Gluteus maximus
Gluteus medius
Gluteus minimus
Gracilis
Hamstrings - semimembranosus
Hamstrings - semitendinosus
Hamstrings whole
Iliopsoas
Interossei
Lumbricals (foot)
Multifidus - Lumbar
Obturators
Paraspinals - lumbar
Pelvic Floor
Peroneus longus
Peroneus tertius
Piriformis
Quadratus lumborum
Quadriceps - rectus femoris
Quadriceps - vastus lateralis
Quadriceps - vastus medialis (VMO)
Quadriceps whole
Soleus
Tensor fasciae latae
Tibialis anterior
Tibialis posterior
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Ankle Bend
Ankle Warmer: Move Toes