Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor digitorum

 Adductors - hip

 Extensor digitorum

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Alternating Step

 Ankle Awareness

 Ankle Bend

 Ankle Bend

 Ankle Curl (Circumduction)

 Ankle Pump

 Ankle Pump

 Ankle Warmer: Circle Feet

 Ankle Work

 Back Leg Kick

 Balancing Act

 Calf Stretch

 Foot Arch Stretch (Plantar Fascia)

 Leg Stand

 Lower Body: Toe Rise

 One Step Stair

 Pillow Press (Isometric Plantar Flexion)

 Point and Flex

 Toe Push

 Toe Stand

 Toe Up

 Toe Up

 Toe Up

 Toe-Up (Ankle Plantar Flexion and Dorsiflexion)

 Trunk Weight Shift

 Walking Figure Eight

 Walking Head Turn

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - semimembranosus

 Hamstrings - semitendinosus

 Hamstrings whole

 Iliopsoas

 Interossei

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.