Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor digitorum

 Adductors - hip

 Extensor digitorum

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gluteals - whole

 Across the Body Stretch

 Advance Knee Strengthener

 Arm Chair Push

 Back Leg Kick

 Back Wall Slide

 Big Step

 Body Extender (Arms Down)

 Bridging

 Bridging (Single Leg)

 Buttocks Squeeze

 Buttocks Squeeze

 Double Knee to Chest (Flexion)

 Getting Up / Sitting Down - Chair

 Gluteal and Abdominal Strengthening (Prone)

 Gluteal Squeeze

 Gluteal Squeeze

 Grapevine

 Grapevine

 Head Tilt

 Head Tilt Up and Down

 Hip "Rock 'n Roll"

 Hip Circle

 Hip Side Kick

 Internal / External Rotation

 Isometric Body Extension

 Isometric Gluteal Contraction

 Knee Bend

 Knee High

 Knee Straightener

 Knee to Chest

 Knee to Chest (Flexion)

 Lean Lift

 Leg Stand

 Leg Swing

 Leg Swing

 Legs Apart

 Moshe (for Moshe Feldenkrais)

 One Step Stair

 Partial Knee Bend

 Pelvic Tilt Using the Buttocks (Flexion)

 Posture Awareness

 Prone Hip and Knee Extension

 Resisted Walking

 Sacroiliac Stretch

 Seat Lift

 Side Bend

 Side Scooting

 Sitting Scoot

 Standing Rock

 Standing Side Rock

 Standing Step

 Step Up

 The "I'd Rather Be in Hawaii" Roll

 The Body Extender

 Trunk Weight Shift

 Walk to the Side

 Walking Figure Eight

 Walking Head Turn

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings - semimembranosus

 Hamstrings - semitendinosus

 Hamstrings whole

 Iliopsoas

 Interossei

 Lumbricals (foot)

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.