Geriatric Resource Library Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Abdominal - obliques
Abdominal - Rectus abdominis
Abdominal - transversus abdominis
Abdominals whole
Abductor hallucis
Adductor digitorum
Adductors - hip
Extensor digitorum
Flexor digitorum
Flexor hallucis
Gastrocnemius
Gastrocsoleus
Gluteals - whole
Gluteus maximus
Gluteus medius
Gluteus minimus
Gracilis
Hamstrings - semimembranosus
Hamstrings - semitendinosus
Hamstrings whole
Iliopsoas
Interossei
Lumbricals (foot)
Multifidus - Lumbar
Obturators
Paraspinals - lumbar
Pelvic Floor
Peroneus longus
Peroneus tertius
Piriformis
Quadratus lumborum
Quadriceps - rectus femoris
Quadriceps - vastus lateralis
Quadriceps - vastus medialis (VMO)
Quadriceps whole
Soleus
Tensor fasciae latae
Abduction
Abduction
Across the Body Stretch
Grapevine
Hip Abduction (Prone)
Hip Side Kick
Iliotibial Band (Supine)
Iliotibial Band Stretch
Isometric Hip Abduction
Leg Spreader
Legs Apart
Pelvic Rotation
Side Leg Kick
Side Leg Lift
Standing Hip Adbduction
Standing Side Lean
Standing Side Rock
The "I'd Rather Be in Hawaii" Roll
Walk to the Side
Tibialis anterior
Tibialis posterior
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abduction