Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Barbell Side Bend (Active)

 Dumbbell Side Bend (Active)

 Medicine Ball Sit-Up (Active)

 Medicine Ball Sit-Up: Arms Extended (Active)

 Medicine Ball Trunk: Knee Chop (Active)

 Medicine Ball: Ankle Chop (Active)

 Medicine Ball: Hip Chop (Active)

 Side-Lying Crunch (Isometric)

 Side-Lying Pelvic Tilt (Active)

 Sitting Crunch (Active)

 Sitting Crunch (Manual Resistance)

 Sitting Crunch: Exercise Ball (Active)

 Sitting Crunch: Exercise Ball (Manual Resistance)

 Supine Crunch (Isometric)

 Supine Pelvic Tilt (Active)

 Ankle

 Arm

 Chest

 Elbow

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis

 Scapula

 Shoulder

 Thoracic

 Trunk

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.