Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Chest

 Elbow

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis

 Scapula

 Shoulder

 Thoracic

 Trunk

 Upper Extremity

 ABDUCTION: Prone - Exercise Ball (Active)

 ABDUCTION: Prone - Exercise Ball (Power)

 ABDUCTION: Side-Lying (Active - Assistance)

 ABDUCTION: Side-Lying (Active)

 ABDUCTION: Side-Lying (Eccentric)

 ABDUCTION: Side-Lying (Manual Resistance)

 ABDUCTION: Sitting (Active)

 ABDUCTION: Sitting (Manual Resistance)

 ABDUCTION: Sitting - Exercise Ball (Active)

 ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ABDUCTION: Sitting - Resistance Band (Active)

 ABDUCTION: Standing - Stable (Active)

 ABDUCTION: Standing - Stable (Power)

 ABDUCTION: Standing - Stable: Exercise Band (Active)

 ABDUCTION: Standing - Unstable (Active)

 ABDUCTION: Standing - Unstable: Exercise Band (Active)

 ABDUCTION: Supine (Active)

 ABDUCTION: Supine (Manual Resistance)

 ABDUCTION: Supine - Powder Board (Active - Assistance)

 ADDUCTION: Side-Lying (Isometric)

 ADDUCTION: Side-Lying (Manual Resistance)

 ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)

 ADDUCTION: Sitting - Manual Resistance (Active)

 ADDUCTION: Sitting - Resistance Band (Active)

 ADDUCTION: Standing - Stable: Exercise Band (Active)

 ADDUCTION: Standing - Stable: Exercise Band (Power)

 ADDUCTION: Standing - Unstable: Exercise Band (Active)

 ADDUCTION: Supine (Active)

 ADDUCTION: Supine (Manual Resistance)

 ADDUCTION: Supine - Powder Board (Active - Assistance)

 EXTENSION: Prone - Exercise Ball (Active)

 EXTENSION: Prone - Exercise Ball (Power)

 EXTENSION: Side-Lying (Active - Assistance)

 EXTENSION: Side-Lying (Active)

 EXTENSION: Side-Lying (Manual Resistance)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Sitting - Exercise Ball (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Standing - Overhead: Stable (Active)

 EXTENSION: Standing - Overhead: Unstable (Active)

 EXTENSION: Standing - Resistance Band: Stable (Active)

 EXTENSION: Standing - Resistance Band: Unstable (Active)

 EXTENSION: Standing - Stable (Active)

 EXTENSION: Standing - Stable (Power)

 EXTENSION: Standing - Stable: Exercise Band (Active)

 EXTENSION: Standing - Unstable (Active)

 EXTENSION: Standing - Unstable: Exercise Band (Active)

 EXTENSION: Supine (Eccentric)

 EXTENSION: Supine - Elbow Extended (Isometric)

 EXTENSION: Supine - Elbow Extended (Manual Resistance)

 EXTENSION: Supine - Elbow Flexed (Isometric)

 EXTENSION: Supine - Elbow Flexed (Manual Resistance)

 EXTERNAL ROTATION: Side-Lying (Active - Assistance)

 EXTERNAL ROTATION: Side-Lying (Active)

 EXTERNAL ROTATION: Side-Lying (Manual Resistance)

 EXTERNAL ROTATION: Sitting (Active)

 EXTERNAL ROTATION: Sitting (Manual Resistance)

 EXTERNAL ROTATION: Sitting - Exercise Ball (Active)

 EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band

 EXTERNAL ROTATION: Sitting - Resistance Band (Active)

 EXTERNAL ROTATION: Standing - Stable (Active)

 EXTERNAL ROTATION: Standing - Stable (Power)

 EXTERNAL ROTATION: Standing - Stable: Exercise Band (Active)

 EXTERNAL ROTATION: Standing - Unstable (Active)

 EXTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)

 EXTERNAL ROTATION: Supine (Active - Assistance)

 EXTERNAL ROTATION: Supine (Active)

 EXTERNAL ROTATION: Supine (Manual Resistance)

 FLEXION: Side-Lying (Active - Assistance)

 FLEXION: Side-Lying (Active)

 FLEXION: Side-Lying (Manual Resistance)

 FLEXION: Side-Lying - Elbow Extended (Active)

 FLEXION: Side-Lying - Elbow Extended (Manual Resistance)

 FLEXION: Side-Lying - Elbow Extended Powder Board (Active - Assistance)

 FLEXION: Side-Lying - Elbow Flexed (Active)

 FLEXION: Side-Lying - Elbow Flexed (Manual Resistance)

 FLEXION: Side-Lying - Elbow Flexed Powder Board (Active - Assistance)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Standing - Barbell: Stable (Active)

 FLEXION: Standing - Barbell: Unstable (Active)

 FLEXION: Standing - Exercise Band: Stable (Active)

 FLEXION: Standing - Exercise Band: Unstable (Active)

 FLEXION: Standing - Stable (Active)

 FLEXION: Standing - Stable (Power)

 FLEXION: Standing - Stable: Resistance Band (Active)

 FLEXION: Standing - Unstable (Active)

 FLEXION: Standing - Unstable: Resistance Band (Active)

 FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Active)

 FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Power)

 FLEXION: Standing - Wrist Weight / Dumbbell: Unstable (Active)

 FLEXION: Standing Front Raise - Dumbbell: Stable (Active)

 FLEXION: Standing Front Raise - Dumbbell: Stable (Power)

 FLEXION: Standing Front Raise - Dumbbell: Unstable (Active)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active)

 FLEXION: Supine (Eccentric)

 FLEXION: Supine (Manual Resistance)

 FLEXION: Supine - Elbow Extended (Active - Assistance)

 FLEXION: Supine - Elbow Extended (Active)

 FLEXION: Supine - Elbow Extended (Eccentric)

 FLEXION: Supine - Elbow Extended (Manual Resistance)

 FLEXION: Supine - Elbow Flexed (Active - Assistance)

 FLEXION: Supine - Elbow Flexed (Active)

 FLEXION: Supine - Elbow Flexed (Eccentric)

 FLEXION: Supine - Elbow Flexed (Manual Resistance)

 Incline: Barbell Bench Press (Active)

 Incline: Barbell Bench Press - Exercise Ball (Active)

 Incline: Chest Press (Active - Assistance)

 Incline: Chest Press (Active)

 Incline: Chest Press (Manual Resistance)

 Incline: Dumbbell Bench Press (Active)

 Incline: Dumbbell Bench Press - Exercise Ball (Active)

 Incline: Lat Pull Down (Eccentric)

 Incline: Lat Pull Down (Manual Resistance)

 Incline: Rowing (Manual Resistance)

 INTERNAL ROTATION: Side-Lying (Eccentric)

 INTERNAL ROTATION: Side-Lying (Manual Resistance)

 INTERNAL ROTATION: Sitting (Active)

 INTERNAL ROTATION: Sitting (Manual Resistance)

 INTERNAL ROTATION: Sitting - Exercise Ball (Active)

 INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)

 INTERNAL ROTATION: Sitting - Resistance Band (Active)

 INTERNAL ROTATION: Standing - Stable (Active)

 INTERNAL ROTATION: Standing - Stable (Power)

 INTERNAL ROTATION: Standing - Stable: Exercise Band (Active)

 INTERNAL ROTATION: Standing - Unstable (Active)

 INTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)

 INTERNAL ROTATION: Supine (Active - Assistance)

 INTERNAL ROTATION: Supine (Active)

 INTERNAL ROTATION: Supine (Manual Resistance)

 Push-Up: Modified - Stable (Active)

 Push-Up: Modified - Unstable (Active)

 Push-Up: Regular - Stable (Active)

 Push-Up: Regular - Unstable (Active)

 Push-Up: Stable - Incline (Active)

 Push-Up: Unstable - Incline (Active)

 Segmental Scooting (Active - Assistance)

 Segmental Scooting (Active)

 Sit to Supine (Active - Assistance)

 Sit to Supine (Active)

 Sitting: Barbell Military Press - Stable (Active)

 Sitting: Dumbbell Military Press - Stable (Active)

 Sitting: Horizontal Press (Active)

 Sitting: Horizontal Press - Exercise Ball (Active)

 Sitting: Horizontal Press - Resistance Band (Active)

 Sitting: Lat Pull Down - Exercise Ball (Manual Resistance)

 Sitting: Lat Pull Down - Resistance Band (Active)

 Sitting: Rowing - Exercise Ball, Resistance Band (Active)

 Sitting: Rowing - Resistance Band (Active)

 Standing: Barbell Push Press (Active)

 Standing: Barbell Push Press (Power)

 Standing: Barbell Row - Power

 Standing: Barbell Row - Stable (Active)

 Standing: Dumbbell Push Press (Power)

 Standing: Dumbbell Push Press - Stable

 Standing: Dumbbell Push Press - Unstable

 Standing: Dumbbell Row - Power

 Standing: Dumbbell Row - Stable

 Supine to Sit (Active - Assistance)

 Supine to Sit (Active)

 Supine: Barbell Bench Press (Active)

 Supine: Barbell Bench Press - Exercise Ball (Active)

 Supine: Chest Press (Active - Assistance)

 Supine: Chest Press (Active)

 Supine: Chest Press (Manual Resistance)

 Supine: Dumbbell Bench Press (Active)

 Supine: Lat Pull Down (Active - Assistance)

 Supine: Lat Pull Down (Active)

 Supine: Lat Pull Down (Manual Resistance)

 Wall Sit: Half (Active)

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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