Geriatric Strengthening Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Abdominal
 Ankle
 Arm
 Chest
 Elbow
 Glutes / Gluteals
 Groin
 Hip
 Knee
 Leg
 Low Back
 Lower Extremity
 Lumbar
 Pelvis
 Scapula
 Shoulder
 Thoracic
 Trunk
 Upper Extremity
 ABDUCTION: Prone - Exercise Ball (Active)
 ABDUCTION: Prone - Exercise Ball (Power)
 ABDUCTION: Side-Lying (Active - Assistance)
 ABDUCTION: Side-Lying (Active)
 ABDUCTION: Side-Lying (Eccentric)
 ABDUCTION: Side-Lying (Manual Resistance)
 ABDUCTION: Sitting (Active)
 ABDUCTION: Sitting (Manual Resistance)
 ABDUCTION: Sitting - Exercise Ball (Active)
 ABDUCTION: Sitting - Exercise Ball: Resistance Band (Active)
 ABDUCTION: Sitting - Resistance Band (Active)
 ABDUCTION: Standing - Stable (Active)
 ABDUCTION: Standing - Stable (Power)
 ABDUCTION: Standing - Stable: Exercise Band (Active)
 ABDUCTION: Standing - Unstable (Active)
 ABDUCTION: Standing - Unstable: Exercise Band (Active)
 ABDUCTION: Supine (Active)
 ABDUCTION: Supine (Manual Resistance)
 ABDUCTION: Supine - Powder Board (Active - Assistance)
 ADDUCTION: Side-Lying (Isometric)
 ADDUCTION: Side-Lying (Manual Resistance)
 ADDUCTION: Sitting - Exercise Ball: Resistance Band (Active)
 ADDUCTION: Sitting - Manual Resistance (Active)
 ADDUCTION: Sitting - Resistance Band (Active)
 ADDUCTION: Standing - Stable: Exercise Band (Active)
 ADDUCTION: Standing - Stable: Exercise Band (Power)
 ADDUCTION: Standing - Unstable: Exercise Band (Active)
 ADDUCTION: Supine (Active)
 ADDUCTION: Supine (Manual Resistance)
 ADDUCTION: Supine - Powder Board (Active - Assistance)
 EXTENSION: Prone - Exercise Ball (Active)
 EXTENSION: Prone - Exercise Ball (Power)
 EXTENSION: Side-Lying (Active - Assistance)
 EXTENSION: Side-Lying (Active)
 EXTENSION: Side-Lying (Manual Resistance)
 EXTENSION: Sitting (Active)
 EXTENSION: Sitting (Active)
 EXTENSION: Sitting (Manual Resistance)
 EXTENSION: Sitting (Manual Resistance)
 EXTENSION: Sitting - Exercise Ball (Active)
 EXTENSION: Sitting - Exercise Ball (Active)
 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)
 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)
 EXTENSION: Sitting - Resistance Band (Active)
 EXTENSION: Sitting - Resistance Band (Active)
 EXTENSION: Standing - Overhead: Stable (Active)
 EXTENSION: Standing - Overhead: Unstable (Active)
 EXTENSION: Standing - Resistance Band: Stable (Active)
 EXTENSION: Standing - Resistance Band: Unstable (Active)
 EXTENSION: Standing - Stable (Active)
 EXTENSION: Standing - Stable (Power)
 EXTENSION: Standing - Stable: Exercise Band (Active)
 EXTENSION: Standing - Unstable (Active)
 EXTENSION: Standing - Unstable: Exercise Band (Active)
 EXTENSION: Supine (Eccentric)
 EXTENSION: Supine - Elbow Extended (Isometric)
 EXTENSION: Supine - Elbow Extended (Manual Resistance)
 EXTENSION: Supine - Elbow Flexed (Isometric)
 EXTENSION: Supine - Elbow Flexed (Manual Resistance)
 EXTERNAL ROTATION: Side-Lying (Active - Assistance)
 EXTERNAL ROTATION: Side-Lying (Active)
 EXTERNAL ROTATION: Side-Lying (Manual Resistance)
 EXTERNAL ROTATION: Sitting (Active)
 EXTERNAL ROTATION: Sitting (Manual Resistance)
 EXTERNAL ROTATION: Sitting - Exercise Ball (Active)
 EXTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band
 EXTERNAL ROTATION: Sitting - Resistance Band (Active)
 EXTERNAL ROTATION: Standing - Stable (Active)
 EXTERNAL ROTATION: Standing - Stable (Power)
 EXTERNAL ROTATION: Standing - Stable: Exercise Band (Active)
 EXTERNAL ROTATION: Standing - Unstable (Active)
 EXTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)
 EXTERNAL ROTATION: Supine (Active - Assistance)
 EXTERNAL ROTATION: Supine (Active)
 EXTERNAL ROTATION: Supine (Manual Resistance)
 FLEXION: Side-Lying (Active - Assistance)
 FLEXION: Side-Lying (Active)
 FLEXION: Side-Lying (Manual Resistance)
 FLEXION: Side-Lying - Elbow Extended (Active)
 FLEXION: Side-Lying - Elbow Extended (Manual Resistance)
 FLEXION: Side-Lying - Elbow Extended Powder Board (Active - Assistance)
 FLEXION: Side-Lying - Elbow Flexed (Active)
 FLEXION: Side-Lying - Elbow Flexed (Manual Resistance)
 FLEXION: Side-Lying - Elbow Flexed Powder Board (Active - Assistance)
 FLEXION: Sitting (Active)
 FLEXION: Sitting (Active)
 FLEXION: Sitting (Manual Resistance)
 FLEXION: Sitting (Manual Resistance)
 FLEXION: Sitting - Exercise Ball (Active)
 FLEXION: Sitting - Exercise Ball (Active)
 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
 FLEXION: Sitting - Resistance Band (Active)
 FLEXION: Sitting - Resistance Band (Active)
 FLEXION: Standing - Barbell: Stable (Active)
 FLEXION: Standing - Barbell: Unstable (Active)
 FLEXION: Standing - Exercise Band: Stable (Active)
 FLEXION: Standing - Exercise Band: Unstable (Active)
 FLEXION: Standing - Stable (Active)
 FLEXION: Standing - Stable (Power)
 FLEXION: Standing - Stable: Resistance Band (Active)
 FLEXION: Standing - Unstable (Active)
 FLEXION: Standing - Unstable: Resistance Band (Active)
 FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Active)
 FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Power)
 FLEXION: Standing - Wrist Weight / Dumbbell: Unstable (Active)
 FLEXION: Standing Front Raise - Dumbbell: Stable (Active)
 FLEXION: Standing Front Raise - Dumbbell: Stable (Power)
 FLEXION: Standing Front Raise - Dumbbell: Unstable (Active)
 FLEXION: Supine (Active - Assistance)
 FLEXION: Supine (Active)
 FLEXION: Supine (Eccentric)
 FLEXION: Supine (Manual Resistance)
 FLEXION: Supine - Elbow Extended (Active - Assistance)
 FLEXION: Supine - Elbow Extended (Active)
 FLEXION: Supine - Elbow Extended (Eccentric)
 FLEXION: Supine - Elbow Extended (Manual Resistance)
 FLEXION: Supine - Elbow Flexed (Active - Assistance)
 FLEXION: Supine - Elbow Flexed (Active)
 FLEXION: Supine - Elbow Flexed (Eccentric)
 FLEXION: Supine - Elbow Flexed (Manual Resistance)
 Incline: Barbell Bench Press (Active)
 Incline: Barbell Bench Press - Exercise Ball (Active)
 Incline: Chest Press (Active - Assistance)
 Incline: Chest Press (Active)
 Incline: Chest Press (Manual Resistance)
 Incline: Dumbbell Bench Press (Active)
 Incline: Dumbbell Bench Press - Exercise Ball (Active)
 Incline: Lat Pull Down (Eccentric)
 Incline: Lat Pull Down (Manual Resistance)
 Incline: Rowing (Manual Resistance)
 INTERNAL ROTATION: Side-Lying (Eccentric)
 INTERNAL ROTATION: Side-Lying (Manual Resistance)
 INTERNAL ROTATION: Sitting (Active)
 INTERNAL ROTATION: Sitting (Manual Resistance)
 INTERNAL ROTATION: Sitting - Exercise Ball (Active)
 INTERNAL ROTATION: Sitting - Exercise Ball: Resistance Band (Active)
 INTERNAL ROTATION: Sitting - Resistance Band (Active)
 INTERNAL ROTATION: Standing - Stable (Active)
 INTERNAL ROTATION: Standing - Stable (Power)
 INTERNAL ROTATION: Standing - Stable: Exercise Band (Active)
 INTERNAL ROTATION: Standing - Unstable (Active)
 INTERNAL ROTATION: Standing - Unstable: Exercise Band (Active)
 INTERNAL ROTATION: Supine (Active - Assistance)
 INTERNAL ROTATION: Supine (Active)
 INTERNAL ROTATION: Supine (Manual Resistance)
 Push-Up: Modified - Stable (Active)
 Push-Up: Modified - Unstable (Active)
 Push-Up: Regular - Stable (Active)
 Push-Up: Regular - Unstable (Active)
 Push-Up: Stable - Incline (Active)
 Push-Up: Unstable - Incline (Active)
 Segmental Scooting (Active - Assistance)
 Segmental Scooting (Active)
 Sit to Supine (Active - Assistance)
 Sit to Supine (Active)
 Sitting: Barbell Military Press - Stable (Active)
 Sitting: Dumbbell Military Press - Stable (Active)
 Sitting: Horizontal Press (Active)
 Sitting: Horizontal Press - Exercise Ball (Active)
 Sitting: Horizontal Press - Resistance Band (Active)
 Sitting: Lat Pull Down - Exercise Ball (Manual Resistance)
 Sitting: Lat Pull Down - Resistance Band (Active)
 Sitting: Rowing - Exercise Ball, Resistance Band (Active)
 Sitting: Rowing - Resistance Band (Active)
 Standing: Barbell Push Press (Active)
 Standing: Barbell Push Press (Power)
 Standing: Barbell Row - Power
 Standing: Barbell Row - Stable (Active)
 Standing: Dumbbell Push Press (Power)
 Standing: Dumbbell Push Press - Stable
 Standing: Dumbbell Push Press - Unstable
 Standing: Dumbbell Row - Power
 Standing: Dumbbell Row - Stable
 Supine to Sit (Active - Assistance)
 Supine to Sit (Active)
 Supine: Barbell Bench Press (Active)
 Supine: Barbell Bench Press - Exercise Ball (Active)
 Supine: Chest Press (Active - Assistance)
 Supine: Chest Press (Active)
 Supine: Chest Press (Manual Resistance)
 Supine: Dumbbell Bench Press (Active)
 Supine: Lat Pull Down (Active - Assistance)
 Supine: Lat Pull Down (Active)
 Supine: Lat Pull Down (Manual Resistance)
 Wall Sit: Half (Active)
 Wrist
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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