Geriatric Strengthening Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Abdominal
 Ankle
 Arm
 Chest
 Elbow
 EXTENSION: Sitting (Active)
 EXTENSION: Sitting (Manual Resistance)
 EXTENSION: Sitting - Exercise Ball (Active)
 EXTENSION: Sitting - Exercise Ball: Resistance Band (Active)
 EXTENSION: Sitting - Resistance Band (Active)
 EXTENSION: Standing - Overhead: Stable (Active)
 EXTENSION: Standing - Overhead: Unstable (Active)
 EXTENSION: Standing - Stable: Exercise Band (Active)
 EXTENSION: Standing - Unstable: Exercise Band (Active)
 EXTENSION: Supine (Eccentric)
 FLEXION: Side-Lying (Active - Assistance)
 FLEXION: Side-Lying (Active)
 FLEXION: Side-Lying (Manual Resistance)
 FLEXION: Sitting (Active)
 FLEXION: Sitting (Manual Resistance)
 FLEXION: Sitting - Exercise Ball (Active)
 FLEXION: Sitting - Exercise Ball: Resistance Band (Active)
 FLEXION: Sitting - Resistance Band (Active)
 FLEXION: Standing - Barbell: Stable (Active)
 FLEXION: Standing - Barbell: Unstable (Active)
 FLEXION: Standing - Exercise Band: Stable (Active)
 FLEXION: Standing - Exercise Band: Unstable (Active)
 FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Active)
 FLEXION: Standing - Wrist Weight / Dumbbell: Stable (Power)
 FLEXION: Standing - Wrist Weight / Dumbbell: Unstable (Active)
 FLEXION: Supine (Active - Assistance)
 FLEXION: Supine (Active)
 FLEXION: Supine (Eccentric)
 FLEXION: Supine (Manual Resistance)
 Glutes / Gluteals
 Groin
 Hip
 Knee
 Leg
 Low Back
 Lower Extremity
 Lumbar
 Pelvis
 Scapula
 Shoulder
 Thoracic
 Trunk
 Upper Extremity
 Wrist
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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