Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Chest

 Elbow

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Low Back

 Barbell Dead Lift (Active)

 Barbell Stiff-Legged Dead Lift (Active)

 Box Dead Lift (Active)

 Dumbbell Dead Lift (Active)

 Dumbbell Stiff-Legged Dead Lift (Active)

 Kneeling: Back Extension, Exercise Ball (Active)

 Prone: Extension (Active)

 Prone: Extension, Advanced (Active)

 Prone: Spinal Extension, Exercise Ball (Active)

 Side-Lying (Active - Assistive)

 Side-Lying (Manual Resistance)

 Sitting (Active)

 Sitting (Manual Resistance)

 Sitting: Exercise Ball (Active)

 Sitting: Good Morning (Active)

 Supine: Incline (Isometric)

 Supine: Incline (Manual Resistance)

 Lower Extremity

 Lumbar

 Pelvis

 Scapula

 Shoulder

 Thoracic

 Trunk

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.