Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Chest

 Elbow

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis

 Scapula

 Shoulder

 Thoracic

 Incline: Lat Pull Down (Eccentric)

 Incline: Lat Pull Down (Manual Resistance)

 Incline: Rowing (Manual Resistance)

 Sitting: Horizontal Press - Exercise Ball (Active)

 Sitting: Horizontal Press - Resistance Band (Active)

 Sitting: Lat Pull Down - Exercise Ball (Manual Resistance)

 Sitting: Lat Pull Down - Resistance Band (Active)

 Sitting: Rowing - Exercise Ball, Resistance Band (Active)

 Sitting: Rowing - Resistance Band (Active)

 Standing: Barbell Row - Power

 Standing: Barbell Row - Stable (Active)

 Standing: Dumbbell Push Press - Unstable

 Standing: Dumbbell Row - Power

 Standing: Dumbbell Row - Stable

 Supine: Lat Pull Down (Active - Assistance)

 Supine: Lat Pull Down (Active)

 Supine: Lat Pull Down (Manual Resistance)

 Trunk

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.