Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Chest

 Elbow

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis

 Scapula

 Shoulder

 Thoracic

 Trunk

 Upper Extremity

 Wrist

 EXTENSION: Sitting (Active)

 EXTENSION: Sitting (Manual Resistance)

 EXTENSION: Sitting - Resistance Band (Active)

 EXTENSION: Standing - Barbell (Active)

 EXTENSION: Standing - Dumbbell (Active)

 EXTENSION: Supine (Active - Assistance)

 EXTENSION: Supine (Active)

 EXTENSION: Supine (Manual Resistance)

 FLEXION: Sitting (Active)

 FLEXION: Sitting (Manual Resistance)

 FLEXION: Sitting - Resistance Band (Active)

 FLEXION: Standing - Wrist Curl: Barbell (Active)

 FLEXION: Standing - Wrist Curl: Dumbbell (Active)

 FLEXION: Supine (Active - Assistance)

 FLEXION: Supine (Active)

 FLEXION: Supine (Manual Resistance)

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.