Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Chest

 Elbow

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis

 Scapula

 Shoulder

 Thoracic

 Trunk

 Bridging: Supine Side/Side (Active - Assistance)

 Bridging: Supine Side/Side (Active)

 Bridging: Supine Up/Down (Active - Assistance)

 Bridging: Supine Up/Down (Active)

 Kneeling: Back Extension, Exercise Ball (Active)

 Medicine Ball Trunk: Knee Chop (Active)

 Prone: Extension (Active)

 Prone: Extension, Advanced (Active)

 Prone: Spinal Extension, Exercise Ball (Active)

 Push-Up: Modified - Stable (Active)

 Push-Up: Modified - Unstable (Active)

 Push-Up: Regular - Stable (Active)

 Push-Up: Regular - Unstable (Active)

 Push-Up: Stable - Incline (Active)

 Push-Up: Unstable - Incline (Active)

 Rolling (Active - Assistance)

 Rolling (Active)

 Segmental Scooting (Active - Assistance)

 Segmental Scooting (Active)

 Side-Lying (Active - Assistive)

 Side-Lying (Active)

 Side-Lying (Manual Resistance)

 Sit to Supine (Active - Assistance)

 Sit to Supine (Active)

 Sitting Crunch: Exercise Ball (Active)

 Sitting Crunch: Exercise Ball (Manual Resistance)

 Sitting: Lat Pull Down - Exercise Ball (Manual Resistance)

 Sitting: Lat Pull Down - Resistance Band (Active)

 Standing: Barbell Push Press (Active)

 Standing: Barbell Push Press (Power)

 Standing: Barbell Row - Power

 Standing: Barbell Row - Stable (Active)

 Standing: Dumbbell Push Press - Unstable

 Supine to Sit (Active - Assistance)

 Supine to Sit (Active)

 Wall Sit: Full (Active)

 Wall Sit: Half (Active)

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.