Geriatric Strengthening Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
Ankle
Arm
Chest
Incline: Barbell Bench Press (Active)
Incline: Barbell Bench Press - Exercise Ball (Active)
Incline: Chest Press (Active - Assistance)
Incline: Chest Press (Active)
Incline: Chest Press (Manual Resistance)
Incline: Dumbbell Bench Press (Active)
Incline: Dumbbell Bench Press - Exercise Ball (Active)
Incline: Rowing (Manual Resistance)
Push-Up: Modified - Stable (Active)
Push-Up: Modified - Unstable (Active)
Push-Up: Regular - Stable (Active)
Push-Up: Regular - Unstable (Active)
Push-Up: Stable - Incline (Active)
Push-Up: Unstable - Incline (Active)
Sitting: Horizontal Press (Active)
Sitting: Horizontal Press - Exercise Ball (Active)
Sitting: Horizontal Press - Resistance Band (Active)
Supine: Barbell Bench Press (Active)
Supine: Barbell Bench Press - Exercise Ball (Active)
Supine: Chest Press (Active - Assistance)
Supine: Chest Press (Active)
Supine: Chest Press (Manual Resistance)
Supine: Dumbbell Bench Press (Active)
Supine: Dumbbell Bench Press - Exercise Ball (Active)
Elbow
Glutes / Gluteals
Groin
Hip
Knee
Leg
Low Back
Lower Extremity
Lumbar
Pelvis
Scapula
Shoulder
Thoracic
Trunk
Upper Extremity
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Incline: Barbell Bench Press (Active)