Geriatric Strengthening Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Abdominal
 Ankle
 Arm
 Chest
 Elbow
 Glutes / Gluteals
 Groin
 Hip
 Knee
 Leg
 Low Back
 Lower Extremity
 Lumbar
 Barbell Dead Lift (Active)
 Barbell Stiff-Legged Dead Lift (Active)
 Box Dead Lift (Active)
 Dumbbell Dead Lift (Active)
 Dumbbell Stiff-Legged Dead Lift (Active)
 Kneeling: Back Extension, Exercise Ball (Active)
 Prone: Extension (Active)
 Prone: Extension, Advanced (Active)
 Prone: Spinal Extension, Exercise Ball (Active)
 Side-Lying (Active - Assistive)
 Side-Lying (Active)
 Side-Lying (Manual Resistance)
 Sitting (Active)
 Sitting (Manual Resistance)
 Sitting: Exercise Ball (Active)
 Sitting: Good Morning (Active)
 Supine: Incline (Isometric)
 Supine: Incline (Manual Resistance)
 Pelvis
 Scapula
 Shoulder
 Thoracic
 Trunk
 Upper Extremity
 Wrist
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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