Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Ankle Alphabet

 Ankle Circles

 Ankle Plantar Flexion: Self-Mobilization (Kneeling)

 Ankle Pump

 AROM: Toe Curl

 Balance: Three-Way Leg Swing

 Balance: Unilateral

 Balance: Unilateral - Foam

 Balance: Unilateral - Forward Lean

 Dorsiflexion: Isometric

 Dorsiflexion: Resisted

 Eversion: Isometric

 Eversion: Resisted

 Heel Raise (Sitting)

 Heel Raise: Bilateral (Standing)

 Heel Raise: Unilateral (Standing)

 Inversion: Isometric

 Inversion: Resisted

 LE Diagonal Extension 1: Resisted

 LE Diagonal Extension 2: Resisted

 LE Diagonal Flexion 1: Resisted

 LE Diagonal Flexion 2: Resisted

 Lifting Simulation: Resisted

 Plantar Flexion: Isometric

 Plantar Flexion: Resisted

 PRE: Eversion (Side-Lying)

 PRE: Inversion (Side-Lying)

 PRE: Plantar Flexion - Knee Flexed (Prone)

 PROM: Ankle Inversion / Eversion

 PROM: Ankle Plantar / Dorsiflexion

 PROM: Toe Flexion / Extension

 Pulling Simulation: Resisted

 Pushing Simulation: Resisted

 ROM: Inversion / Eversion

 ROM: Plantar / Dorsiflexion

 Toe Curl: Bilateral

 Toe Curl: Unilateral

 Toe Extension / Ankle Dorsiflexion: Self-Mobilization (Kneeling)

 Toe Raise (Sitting)

 Carrying

 Cervical care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Housework

 Kneel

 Lift

 Lunging

 On All Fours

 Painting

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Raking

 Reaching

 Side-Lying

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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