Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Housework

 Kneel

 Lift

 Lunging

 On All Fours

 Painting

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Raking

 Reaching

 Side-Lying

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Supine

 Advanced Straight Leg Raise

 Bent Leg Lift (Hook-Lying)

 Bilateral Isometric Hip Flexion

 Bridging

 Bridging: with Straight Leg Raise

 Combination (Hook-Lying)

 Extremity Flexion (Hook-Lying)

 Heel Walk (Hook-Lying)

 Isometric Abdominal

 Isometric Gluteals

 Kneeling to Supine

 Straight Leg Raise

 Unilateral Isometric Hip Flexion

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.