Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 AROM: Lateral Neck Flexion

 AROM: Neck Extension

 AROM: Neck Flexion

 AROM: Neck Rotation

 Axial Extension

 Axial Extension: Over Edge

 Cervico-Thoracic: Extension / Rotation (Prone)

 Flexibility: Neck Retraction

 Flexion: Resisted - Beginning to Mid Range (Side-Lying)

 Flexion: Resisted - Inner Range

 Flexion: Resisted - Mid to End Range (Side-Lying)

 Motor Training I

 Neck Extension

 Neck Retraction: Side-Bend

 Rotation: Resisted - Beginning to Mid Range (Supine)

 Rotation: Resisted - Inner Range

 Rotation: Resisted - Mid to End Range (Supine)

 Side-Bend

 Side-Bend: Head on Pillow

 Side-Bend: Resisted - Beginning to Mid Range (Supine)

 Side-Bend: Resisted - Inner Range

 Side-Bend: Resisted - Mid to End Range (Supine)

 Side-Bend: Resisted - Outer Range

 Strengthening: Extension - Isometric (in Neutral)

 Strengthening: Extension - Isometric (Out of Neutral)

 Strengthening: Extension - Resisted

 Strengthening: Flexion - Isometric (in Neutral)

 Strengthening: Flexion - Isometric (Out of Neutral)

 Strengthening: Flexion - Resisted

 Strengthening: Lateral Bend - Isometric (in Neutral)

 Strengthening: Lateral Flexion - Isometric (Out of Neutral)

 Strengthening: Lateral Flexion - Resisted, Beginning to End Range

 Strengthening: Lateral Flexion - Resisted, Mid to End Range

 Strengthening: Rotation - Isometric (in Neutral)

 Strengthening: Rotation - Isometric (Out of Neutral)

 Strengthening: Rotation - Resisted

 Strengthening: Rotation - Resisted, Beginning to End Range

 Suboccipital Stretch (Supine)

 Upper Cervical Extension (Sitting)

 Upper Cervical Flexion / Extension

 Upper Cervical Flexion Mobilization

 Upper Cervical Flexion Mobilization

 Upper Cervical Flexion: Resisted

 Upper Cervical Rotation

 Upper Cervical Rotation Mobilization

 Upper Cervical Rotation Mobilization

 Upper Cervical Side-Bend Mobilization

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Housework

 Kneel

 Lift

 Lunging

 On All Fours

 Painting

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Raking

 Reaching

 Side-Lying

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.