Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Housework

 Kneel

 Backward Lean (Kneeling)

 Bilateral Arm Raise (Kneeling)

 Dorsiflexion: Self-Mobilization (Crouching)

 Forward Lean (Half-Kneeling)

 Forward Lean to Half-Kneeling (Sitting)

 Half-Kneeling to Standing

 Hip Abduction (All-Fours)

 Knee Flexion Mobilization (All-Fours)

 Kneeling to Standing

 Kneeling to Supine

 Stretching: Hip Flexor

 Lift

 Lunging

 On All Fours

 Painting

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Raking

 Reaching

 Side-Lying

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.