Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
ADL
Carrying
Cervical care
Chop
Climb / Ladder
Crawl
Dressing
Gardening
Housework
Kneel
Lift
Lunging
On All Fours
Painting
Posture/Positioning
Prone
Pulling
Pushing
Raking
Reaching
Side-Lying
Sitting
Sleeping Positioning
Squatting
Stairs
Standing
Supine
Swinging
Throwing
Torque
Transfers
Twisting
Abdominal Curl: Cross-Pattern (Supine)
Balance / Reach
Cervico-Thoracic: Extension / Rotation (Sitting)
Diagonal Curl-Up: Phase 1
Diagonal Curl-Up: Phase 2
Diagonal Curl-Up: Phase 3
Lower Trunk Rotation
Lower Trunk Rotation Stretch
Lumbar Backward Rotation: Resisted (Sitting)
Lumbar Diagonal Rotation: Resisted (Standing 1)
Lumbar Diagonal Rotation: Resisted (Standing 2)
Lumbar Forward Rotation: Resisted (Sitting)
Lumbar Rotation (Non-Weight Bearing)
Lumbar Rotation (Side-Lying)
Lumbar Rotation (Sitting)
Lumbar Rotation Stretch
Lumbar Rotation: Caudal - Bilateral (Supine)
Lumbar Rotation: Caudal - Bilateral, Advanced (Supine)
Lumbar Rotation: Cranial - Bar (Sitting)
Lumbar Rotation: Resisted (Standing)
Lumbar Rotation: Resisted (Supine)
Lumbar Rotation: with Side-Bend - Bolster (Side-Lying)
Motor Training I
Motor Training II
Motor Training III
Motor Training IV
ROM: External Rotation (Alternate)
Rotation: Resisted - Inner Range
Stretching: Piriformis
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abdominal Curl: Cross-Pattern (Supine)