Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Housework

 Kneel

 Lift

 Lunging

 On All Fours

 Painting

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Raking

 Reaching

 Abdominal Curl: Cross-Pattern (Supine)

 Abduction (Side-Lying)

 Arm Slide (Standing)

 Balance: Unilateral - Forward Lean

 Extremity Flexion (Hook-Lying)

 ROM: Abduction (Standing)

 ROM: Abduction - Wand

 ROM: Extension (Standing)

 ROM: Extension - Wand

 ROM: Extension - Wand (Standing)

 ROM: External / Internal Rotation - Wand

 ROM: External Rotation - Wand (Supine)

 ROM: Flexion

 ROM: Flexion (Alternate)

 ROM: Flexion (Standing)

 ROM: Flexion - Wand

 ROM: Flexion - Wand (Supine)

 ROM: Horizontal Abduction / Adduction - Wand

 ROM: Inferior Capsule Stretch

 ROM: Posterior Capsule Stretch

 ROM: Towel Stretch - with Interior Rotation

 Scapular Retraction (Prone)

 Scapular Retraction: Elevation (Standing)

 Scapular Retraction: Flexion (Prone)

 Scapular: Flexion (Prone)

 Strengthening: Resisted Abduction

 Side-Lying

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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