Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Housework

 Kneel

 Lift

 Lunging

 On All Fours

 Painting

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Raking

 Reaching

 Side-Lying

 Sitting

 Closing: Isometric

 Closing: Isometric Resisted

 Deep Squat

 Facial Exercise: Eyebrow Frown

 Facial Exercise: Eyebrow Raise

 Facial Exercise: Lower Lip

 Facial Exercise: Nose Wrinkle

 Facial Exercise: Platysma Frown

 Facial Exercise: Pursed Lips

 Facial Exercise: Self Mobilization - All Glides

 Facial Exercise: Self Mobilization - Opening

 Facial Exercise: Smile

 Facial Exercise: Squint

 Facial Exercise: Upper Lip

 Flexion: Resisted

 Forward Lean (Sitting)

 Forward Lean to Half-Kneeling (Sitting)

 Functional Quadriceps: Chair Squat

 Functional Quadriceps: Sit to Stand

 Lateral Glide

 Lateral Glide: Isometric

 Lower Limb Neural Tension (Long-Sitting)

 Lower Limb Neural Tension (Sitting)

 Lumbar Forward Rotation: Resisted (Sitting)

 Mobilization

 Opening: Isometric

 Protrusion

 Protrusion: Isometric

 Relaxation

 ROM: Abduction

 ROM: Anterior Glide - Extension

 ROM: Caudal Glide

 ROM: External / Internal Rotation - in Abduction (Standing)

 ROM: External / Internal Rotation - in Flexion (Standing)

 ROM: External Rotation

 ROM: Flexion

 ROM: Flexion (Standing)

 ROM: Inferior Capsule Stretch

 ROM: Inferior Glide

 ROM: Inferior Glide

 ROM: Inferior Glide - Abduction Below 90°

 ROM: Lateral Glide

 ROM: Posterior / Inferior Glide - Flexion Above 90°

 ROM: Posterior / Inferior Glide - Flexion Below 90°

 ROM: Posterior Capsule Stretch

 ROM: Towel Stretch - with Interior Rotation

 Scapular Retraction: Bilateral

 Sitting to Standing

 Strengthening: Internal Rotation - in 90° of Abduction

 Strengthening: Isometric Abduction

 Strengthening: Isometric Adduction

 Strengthening: Isometric External Rotation

 Strengthening: Isometric Flexion

 Strengthening: Isometric Internal Rotation

 Stretching: Inner Thigh / Groin

 Thoracic Self-Mobilization (Sitting)

 Thoracic Self-Mobilization (Sitting)

 Upper Limb Neural Tension: Ulnar III

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.