Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Housework

 Kneel

 Lift

 Lunging

 On All Fours

 Painting

 Posture/Positioning

 Prone

 Pulling

 Abdominal Curl: Cross-Pattern (Supine)

 Abdominal Curl: Resisted

 Lumbar Forward Rotation: Resisted (Sitting)

 Lumbar Rotation: Resisted (Supine)

 Pulling Simulation: Resisted

 ROM: Saw (Protraction / Retraction)

 Strengthening: Resisted Abduction

 Stretching: Calf - Towel

 Stretching: Hamstring (Supine)

 Pushing

 Raking

 Reaching

 Side-Lying

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.