Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Housework

 Kneel

 Lift

 Lunging

 On All Fours

 Painting

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Raking

 Reaching

 Side-Lying

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Arm Slide (Standing)

 Closing: Isometric

 Closing: Isometric Resisted

 Facial Exercise: Eyebrow Frown

 Facial Exercise: Eyebrow Raise

 Facial Exercise: Lower Lip

 Facial Exercise: Nose Wrinkle

 Facial Exercise: Platysma Frown

 Facial Exercise: Pursed Lips

 Facial Exercise: Self Mobilization - All Glides

 Facial Exercise: Self Mobilization - Opening

 Facial Exercise: Smile

 Facial Exercise: Squint

 Facial Exercise: Upper Lip

 Hip Hike

 Lateral Glide

 Lateral Glide: Isometric

 Mobilization

 Opening: Isometric

 Protrusion

 Protrusion: Isometric

 Relaxation

 ROM: Abduction (Standing)

 ROM: Abduction - Wand

 ROM: Cross (Horizontal Abduction / Adduction)

 ROM: Extension

 ROM: Extension (Standing)

 ROM: Extension - Wand (Standing)

 ROM: External / Internal Rotation - in Abduction (Standing)

 ROM: External / Internal Rotation - in Flexion (Standing)

 ROM: External / Internal Rotation - Wand

 ROM: External Rotation (Alternate)

 ROM: Flexion (Alternate)

 ROM: Flexion (Standing)

 ROM: Flexion - Wand

 ROM: Inferior Capsule Stretch

 ROM: Inferior Glide

 ROM: Inferior Glide - Abduction Above 90°

 ROM: Pendulum (Circular)

 ROM: Pendulum (Flexion / Extension)

 ROM: Pendulum (Side-to-Side)

 ROM: Posterior / Inferior Glide - Flexion Above 90°

 ROM: Posterior / Inferior Glide - Flexion Above 90°

 ROM: Posterior Capsule Stretch

 ROM: Saw (Protraction / Retraction)

 ROM: Towel Stretch - with Interior Rotation

 Scapular Retraction (Standing)

 Scapular Retraction: Abduction (Standing)

 Scapular Retraction: Elbow Flexion (Standing)

 Scapular Retraction: Elevation (Standing)

 Scapular Retraction: Unilateral (Standing)

 Scapular: Stabilization

 Side Lunge

 Strengthening: Internal Rotation - in 90° of Abduction

 Strengthening: Isometric Abduction

 Strengthening: Isometric Abduction

 Strengthening: Isometric Adduction

 Strengthening: Isometric Extension

 Strengthening: Isometric External Rotation

 Strengthening: Isometric External Rotation

 Strengthening: Isometric Flexion

 Strengthening: Isometric Flexion

 Strengthening: Isometric Horizontal Abduction

 Strengthening: Isometric Horizontal Adduction

 Strengthening: Isometric Internal Rotation

 Strengthening: Isometric Internal Rotation

 Strengthening: Knee Flexion (Standing)

 Strengthening: Resisted Abduction

 Strengthening: Resisted Adduction

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Extension

 Strengthening: Resisted External Rotation

 Strengthening: Resisted Flexion

 Strengthening: Resisted Horizontal Abduction

 Strengthening: Resisted Horizontal Adduction

 Strengthening: Resisted Internal Rotation

 Strengthening: Scaption - with External Rotation

 Supraspinatus Strengthening

 Terminal Knee Extension (Standing)

 Upper Limb Neural Tension: Median I

 Upper Limb Neural Tension: Median II

 Upper Limb Neural Tension: Median III

 Upper Limb Neural Tension: Radial I

 Upper Limb Neural Tension: Radial II

 Upper Limb Neural Tension: Radial III

 Upper Limb Neural Tension: Ulnar III

 Upper Thoracic Stretch

 Supine

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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