Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Chop

 Climb / Ladder

 Crawl

 Dressing

 Gardening

 Housework

 Kneel

 Lift

 Lunging

 On All Fours

 Painting

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Raking

 Reaching

 Side-Lying

 Sitting

 Sleeping Positioning

 Squatting

 Ankle Alphabet

 Ankle Circles

 Deep Squat

 Dorsiflexion: Self-Mobilization (Crouching)

 Dorsiflexion: Self-Mobilization (Sitting)

 Dorsiflexion: Self-Mobilization (Standing)

 Functional Quadriceps: Chair Squat

 Functional Quadriceps: Sit to Stand

 Lifting Simulation: Resisted

 Mini Squat: With Ball Squeeze

 Pelvic Tilt: Anterior - Stoop

 Pelvic Tilt: Posterior - Stoop

 ROM: Extension

 Strengthening: Wall Slide

 Stretching: Hip Flexor (Modified)

 Toe Extension / Ankle Dorsiflexion: Self-Mobilization (Kneeling)

 Wall Slide

 Stairs

 Standing

 Supine

 Swinging

 Throwing

 Torque

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.