Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Free weights

 Balance / Reach

 Elbow Extension: Press - Resisted

 Elbow Extension: Resisted

 Elbow Flexion: Resisted

 External Rotation (Prone)

 Forearm Pronation / Supination: Resisted (Sitting)

 Forearm Supination / Pronation: Resisted

 Knee Extension (Sitting)

 Knee Flexion: Resisted (Standing)

 PRE: Dorsiflexion

 PRE: Eversion (Side-Lying)

 PRE: Inversion (Side-Lying)

 PRE: Plantar Flexion - Knee Flexed (Prone)

 Progressive Resisted: Abduction (Standing)

 Progressive Resisted: Extension (Prone)

 Progressive Resisted: Extension (Standing)

 Progressive Resisted: External Rotation (Side-Lying)

 Progressive Resisted: Flexion (Standing)

 Progressive Resisted: Flexion (Supine)

 Progressive Resisted: Internal Rotation (Side-Lying)

 Scapular: Flexion (Prone)

 Scapular: Protraction - 90° of Flexion

 Scapular: Stabilization (Prone)

 Strengthening: Horizontal Abduction - with External Rotation (Prone)

 Strengthening: Horizontal Abduction - with Interior Rotation (Prone)

 Strengthening: Scaption - with External Rotation

 Supraspinatus Strengthening

 Wrist Elbow Flexion: Resisted - Palm Up

 Wrist Extension: Resisted

 Wrist Flexion: Resisted

 Wrist Radial Deviation: Resisted

 Wrist Radial Deviation: Resisted (Standing)

 Wrist Ulnar Deviation: Resisted

 Wrist Ulnar Deviation: Resisted (Standing)

 Machines/pulleys

 T-Band

 Stabilization

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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