Orthopedic Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 AAROM
 Activities of Daily Living (ADL's) / Body Mechanics
 AROM
 Balance
 Closed Chain
 Conditioning
 Dexterity/Fine Motor
 Full Weight Bearing
 Gait
 Isometric
 Mobilization (self mob, joint mob, soft tissue mob)
 Non-Weight Bearing
 Open Chain
 Partial Weight Bearing
 Pendulum
 Posture
 PROM
 Proprioception
 Resistive
 Free weights
 Machines/pulleys
 T-Band
 Abdominal Curl: Cross-Pattern (Supine)
 Abdominal Curl: Resisted
 Dorsiflexion: Resisted
 Elbow Extension: Resisted
 Elbow Extension: Resisted
 Elbow Flexion: Resisted
 Elbow Flexion: Resisted
 Eversion: Resisted
 Flexion: Resisted
 Forearm Pronation: Resisted
 Forearm Supination: Resisted
 Functional Pattern Strengthening: Backhand
 Functional Pattern Strengthening: Forehand
 Functional Pattern Strengthening: Serving / Throwing
 Hamstring Curl: Resisted (Prone)
 Hamstring Curl: Resisted (Sitting)
 Hip Internal Rotation: Resisted
 Inversion: Resisted
 Knee Extension: Resisted (Sitting)
 Knee Flexion: Resisted (Sitting)
 LE Diagonal Extension 1: Resisted
 LE Diagonal Extension 2: Resisted
 LE Diagonal Flexion 1: Resisted
 LE Diagonal Flexion 2: Resisted
 Lumbar Backward Rotation: Resisted (Sitting)
 Lumbar Diagonal Rotation: Resisted (Standing 1)
 Lumbar Diagonal Rotation: Resisted (Standing 2)
 Lumbar Forward Rotation: Resisted (Sitting)
 Lumbar Rotation: Resisted (Standing)
 Lumbar Rotation: Resisted (Supine)
 Plantar Flexion: Resisted
 PNF Strengthening: Resisted
 PNF Strengthening: Resisted
 PNF Strengthening: Resisted
 PNF Strengthening: Resisted
 Radial Deviation: Resisted
 Resisted External Rotation: Abduction - Bilateral
 Resisted External Rotation: in Neutral - Bilateral
 Resisted Horizontal Abduction: Bilateral
 Resisted Shoulder Flexion: Bilateral
 Rowing: Resisted (Sitting)
 Scapular Retraction: Bilateral
 Strengthening: Chest Pull - Resisted
 Strengthening: Depression
 Strengthening: Depression - with Arm Support
 Strengthening: External Rotation - in 90° of Abduction
 Strengthening: Hip Abduction - Resisted
 Strengthening: Hip Abductor - Resisted
 Strengthening: Hip Adduction - Resisted
 Strengthening: Hip Extension - Resisted
 Strengthening: Hip Flexion - Resisted
 Strengthening: Internal Rotation - in 90° of Abduction
 Strengthening: Resisted Abduction
 Strengthening: Resisted Adduction
 Strengthening: Resisted Diagonal
 Strengthening: Resisted Diagonal
 Strengthening: Resisted Diagonal Extension
 Strengthening: Resisted Diagonal Extension
 Strengthening: Resisted Extension
 Strengthening: Resisted External Rotation
 Strengthening: Resisted Flexion
 Strengthening: Resisted Horizontal Abduction
 Strengthening: Resisted Horizontal Adduction
 Strengthening: Resisted Internal Rotation
 Terminal Knee Extension (Standing)
 Ulnar Deviation: Resisted
 Wrist Extension: Resisted
 Wrist Flexion: Resisted
 Stabilization
 Strengthening
 Stretching/Flexibility
 Tendon Gliding
 Transitional Movements
 Trunk rotation
 Vascular / Edema Management
 Vestibular
 Like Exercises / Name of Exercise
 Miscellaneous
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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