Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Free weights

 Machines/pulleys

 T-Band

 Abdominal Curl: Cross-Pattern (Supine)

 Abdominal Curl: Resisted

 Dorsiflexion: Resisted

 Elbow Extension: Resisted

 Elbow Extension: Resisted

 Elbow Flexion: Resisted

 Elbow Flexion: Resisted

 Eversion: Resisted

 Flexion: Resisted

 Forearm Pronation: Resisted

 Forearm Supination: Resisted

 Functional Pattern Strengthening: Backhand

 Functional Pattern Strengthening: Forehand

 Functional Pattern Strengthening: Serving / Throwing

 Hamstring Curl: Resisted (Prone)

 Hamstring Curl: Resisted (Sitting)

 Hip Internal Rotation: Resisted

 Inversion: Resisted

 Knee Extension: Resisted (Sitting)

 Knee Flexion: Resisted (Sitting)

 LE Diagonal Extension 1: Resisted

 LE Diagonal Extension 2: Resisted

 LE Diagonal Flexion 1: Resisted

 LE Diagonal Flexion 2: Resisted

 Lumbar Backward Rotation: Resisted (Sitting)

 Lumbar Diagonal Rotation: Resisted (Standing 1)

 Lumbar Diagonal Rotation: Resisted (Standing 2)

 Lumbar Forward Rotation: Resisted (Sitting)

 Lumbar Rotation: Resisted (Standing)

 Lumbar Rotation: Resisted (Supine)

 Plantar Flexion: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 Radial Deviation: Resisted

 Resisted External Rotation: Abduction - Bilateral

 Resisted External Rotation: in Neutral - Bilateral

 Resisted Horizontal Abduction: Bilateral

 Resisted Shoulder Flexion: Bilateral

 Rowing: Resisted (Sitting)

 Scapular Retraction: Bilateral

 Strengthening: Chest Pull - Resisted

 Strengthening: Depression

 Strengthening: Depression - with Arm Support

 Strengthening: External Rotation - in 90° of Abduction

 Strengthening: Hip Abduction - Resisted

 Strengthening: Hip Abductor - Resisted

 Strengthening: Hip Adduction - Resisted

 Strengthening: Hip Extension - Resisted

 Strengthening: Hip Flexion - Resisted

 Strengthening: Internal Rotation - in 90° of Abduction

 Strengthening: Resisted Abduction

 Strengthening: Resisted Adduction

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Diagonal Extension

 Strengthening: Resisted Extension

 Strengthening: Resisted External Rotation

 Strengthening: Resisted Flexion

 Strengthening: Resisted Horizontal Abduction

 Strengthening: Resisted Horizontal Adduction

 Strengthening: Resisted Internal Rotation

 Terminal Knee Extension (Standing)

 Ulnar Deviation: Resisted

 Wrist Extension: Resisted

 Wrist Flexion: Resisted

 Stabilization

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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