Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
AAROM
Activities of Daily Living (ADL's) / Body Mechanics
AROM
Balance
Closed Chain
Conditioning
Dexterity/Fine Motor
Full Weight Bearing
Gait
Isometric
Mobilization (self mob, joint mob, soft tissue mob)
Non-Weight Bearing
Open Chain
Partial Weight Bearing
Pendulum
Posture
PROM
Proprioception
Resistive
Free weights
Machines/pulleys
Abdominal Curl: Cross-Pattern (Supine)
Abdominal Curl: Resisted
Extension: Resisted - Inner Range
Extension: Resisted - Mid to End Range (Side-Lying)
Flexion: Resisted - Inner Range
Hip Internal Rotation: Resisted
Lumbar Forward Rotation: Resisted (Sitting)
Side-Bend: Resisted - Inner Range
Side-Bend: Resisted - Outer Range
Strengthening: Hip Extension - Resisted
Strengthening: Hip Flexion - Resisted
Strengthening: Internal Rotation - in 90° of Abduction
Strengthening: Resisted Abduction
Strengthening: Resisted Adduction
Strengthening: Resisted Diagonal
Strengthening: Resisted Diagonal
Strengthening: Resisted Diagonal Extension
Strengthening: Resisted Diagonal Extension
Strengthening: Resisted Extension
Strengthening: Resisted External Rotation
Strengthening: Resisted Flexion
Strengthening: Resisted Horizontal Abduction
Strengthening: Resisted Horizontal Adduction
Strengthening: Resisted Internal Rotation
Terminal Knee Extension (Standing)
T-Band
Stabilization
Strengthening
Stretching/Flexibility
Tendon Gliding
Transitional Movements
Trunk rotation
Vascular / Edema Management
Vestibular
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abdominal Curl: Cross-Pattern (Supine)