Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Backward Lean (Kneeling)

 Balance / Reach

 Balance: Three-Way Leg Swing

 Balance: Unilateral

 Balance: Unilateral - Foam

 Balance: Unilateral - Forward Lean

 Bilateral Arm Raise (Kneeling)

 Bilateral Isometric Hip Flexion

 Forward Lean (All-Fours)

 Functional Quadriceps: Chair Squat

 Heel Squeeze (Prone)

 Hip Extension (All-Fours)

 Hip Extension (Prone)

 Hip Extension: Unilateral - Support

 Hip Flexion (Standing)

 Hip Hike

 Kneeling to Supine

 Pelvic Tilt: Anterior - Stoop

 Strengthening: Hip Abduction - Resisted

 Strengthening: Hip Extension - Resisted

 Strengthening: Hip Flexion - Resisted

 Unilateral Isometric Hip Flexion

 Upper / Lower Extremity Extension (All-Fours)

 Knee

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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