Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Lumbar

 Abdominal Curl-Up (Supine)

 Abdominal Curl: Cross-Pattern (Supine)

 Abdominal Curl: Resisted

 Advanced Straight Leg Raise

 Arm / Leg Extension: Alternate (All-Fours)

 Arm / Leg Lift: Opposite (Prone)

 Back Extension: Single Leg (Over Chair)

 Backward Lean (Kneeling)

 Balance: Three-Way Leg Swing

 Bent Knee Lift (Prone)

 Bent Leg Lift (Hook-Lying)

 Bilateral Arm Raise (Kneeling)

 Bilateral Isometric Hip Flexion

 Bilateral Leg Lowering

 Bridging

 Bridging: with Straight Leg Raise

 Combination (Hook-Lying)

 Deep Squat

 Diagonal Curl-Up: Phase 3

 Double Knee Lift

 Extension (Kneeling)

 Extension (Prone)

 Extension: Double Leg - Bent (Over Chair)

 Extension: Double Leg - Straight (Over Chair)

 Extension: Resisted

 Extension: Resisted

 Extension: Resisted

 External Hip Rotation (Prone)

 Extremity Flexion (Hook-Lying)

 Flexion: Resisted

 Forward Lean (All-Fours)

 Forward Lean (Half-Kneeling)

 Forward Lean (Sitting)

 Forward Lean to Half-Kneeling (Sitting)

 Forward Lunge

 Functional Quadriceps: Chair Squat

 Half-Kneeling to Standing

 Heel Walk (Hook-Lying)

 Internal Hip Rotation (Prone)

 Isometric Abdominal

 Knee Raise (Hook-Lying)

 Kneeling to Standing

 Kneeling to Supine

 Leg Raise (Pike-Lying)

 Lower Trunk Rotation

 Lumbar Backward Rotation: Resisted (Sitting)

 Lumbar Diagonal Rotation: Resisted (Standing 1)

 Lumbar Diagonal Rotation: Resisted (Standing 2)

 Lumbar Forward Rotation: Resisted (Sitting)

 Lumbar Rotation: Caudal - Bilateral (Supine)

 Lumbar Rotation: Resisted (Standing)

 Lumbar Rotation: Resisted (Supine)

 Lumbar Side-Bend: Legs Over Edge (Side-Lying)

 Lumbar Side-Bend: Over Edge - Partner (Side-Lying)

 Lumbar Side-Bend: Partner (Side-Lying)

 Mini Squat: With Ball Squeeze

 Motor Training III

 Motor Training IV

 Opposite Arm / Leg Lift (Prone)

 Partial Sit-Up: for Lower Abdominals

 Pelvic Rotation (Hands and Feet)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Tilt

 Pelvic Tilt: Anterior (Kneeling)

 Pelvic Tilt: Anterior - Legs Bent (Supine)

 Pelvic Tilt: Anterior - Legs Straight (Supine)

 Pelvic Tilt: Anterior - Stoop

 Pelvic Tilt: Posterior (Kneeling)

 Pelvic Tilt: Posterior (Standing)

 Pelvic Tilt: Posterior - Legs Bent (Supine)

 Pelvic Tilt: Posterior - Legs Straight (Supine)

 Pelvic Tilt: Posterior - Stoop

 Side Lunge

 Sitting to Standing

 Straight Leg Raise

 Straight Leg Raise (Prone)

 Straight Leg Raise: With External Leg Rotation

 Straight Leg: with Bent Knee (Supine)

 Strengthening: Hip Extension - Resisted

 Strengthening: Hip Flexion - Resisted

 Strengthening: Straight Leg Raise (Phase 2)

 Strengthening: Wall Slide

 Unilateral Isometric Hip Flexion

 Upper / Lower Extremity Extension (All-Fours)

 Upper Extremity Extension (All-Fours)

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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