Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Conditioning

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Lumbar

 Shoulder

 Abdominal Curl: Cross-Pattern (Supine)

 Forward Lean (All-Fours)

 Hip Abduction (All-Fours)

 Isometric Abdominal

 Knee Flexion Mobilization (All-Fours)

 Kneeling to Supine

 Leg Raise (Pike-Lying)

 Motor Training I

 ROM: Rocking (All-Fours)

 Rowing: Resisted (Sitting)

 Scapular Retraction (Prone)

 Scapular Retraction (Prone)

 Scapular Retraction (Standing)

 Scapular Retraction: Abduction (Prone)

 Scapular Retraction: Abduction (Standing)

 Scapular Retraction: Abduction / Extension (Prone)

 Scapular Retraction: Bilateral

 Scapular Retraction: Elbow Flexion (Standing)

 Scapular Retraction: Elevation (Standing)

 Scapular Retraction: Flexion (Prone)

 Scapular Retraction: Unilateral (Standing)

 Scapular: Flexion (Prone)

 Scapular: Modified Stabilization

 Scapular: Protraction - 90° of Flexion

 Scapular: Retraction (Prone)

 Scapular: Retraction in External Rotation

 Scapular: Stabilization

 Scapular: Stabilization (Prone)

 Strengthening: Isometric Abduction

 Strengthening: Isometric Abduction

 Strengthening: Isometric Adduction

 Strengthening: Isometric Extension

 Strengthening: Isometric External Rotation

 Strengthening: Isometric External Rotation

 Strengthening: Isometric Horizontal Adduction

 Strengthening: Isometric Internal Rotation

 Strengthening: Isometric Internal Rotation

 Strengthening: Shoulder Shrug (Phase 1)

 Strengthening: Straight Leg Raise (Phase 2)

 Strengthening: Straight Leg Raise (Phase 3)

 Strengthening: Wall Push-Up

 Upper / Lower Extremity Extension (All-Fours)

 Upper Extremity Extension (All-Fours)

 Thoracic

 Strengthening

 Stretching/Flexibility

 Tendon Gliding

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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