Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal Curl: Cross-Pattern (Supine)

 Diagonal Curl-Up: Phase 1

 Diagonal Curl-Up: Phase 2

 Diagonal Curl-Up: Phase 3

 Lumbar Backward Rotation: Resisted (Sitting)

 Lumbar Diagonal Rotation: Resisted (Standing 1)

 Lumbar Diagonal Rotation: Resisted (Standing 2)

 Lumbar Forward Rotation: Resisted (Sitting)

 Lumbar Rotation: Caudal (Prone)

 Lumbar Rotation: Cranial - Bar (Sitting)

 Lumbar Rotation: Resisted (Standing)

 Lumbar Rotation: Resisted (Supine)

 Lumbar Side-Bend (All-Fours)

 Lumbar Side-Bend (Sitting)

 Lumbar Side-Bend: Legs Over Edge (Side-Lying)

 Lumbar Side-Bend: Over Edge - Partner (Side-Lying)

 Lumbar Side-Bend: Partner (Side-Lying)

 Mid-Back Rotation Stretch

 Motor Training III

 Motor Training IV

 Quadratus Stretch

 Thoracolumbar Side-Bend: Bolster (Side-Lying)

 Thoracolumbar Side-Bend: Caudal - Bolster (Side-Lying)

 Wall Lean Stretch

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor hallucis

 Adductors - hip

 Extensor digitorum

 Extensor hallucis

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gemelli

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Popliteus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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