Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor hallucis

 Adductors - hip

 Extensor digitorum

 Extensor hallucis

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastroc Stretch

 Hamstring Curl: Resisted (Prone)

 Hamstring Curl: Resisted (Sitting)

 Heel Raise (Sitting)

 Heel Raise: Bilateral (Standing)

 Heel Raise: Unilateral (Standing)

 Knee Extension Mobilization: Hang (Prone)

 Knee Extension Mobilization: Towel Prop

 Lower Limb Neural Tension (Long-Sitting)

 Lower Limb Neural Tension (Sitting)

 Plantar Fascia Stretch

 Plantar Flexion: Isometric

 Plantar Flexion: Resisted

 PRE: Plantar Flexion - Knee Flexed (Prone)

 PROM: Ankle Plantar / Dorsiflexion

 ROM: Plantar / Dorsiflexion

 Self-Mobilization: Knee Extension (Prone)

 Self-Mobilization: Knee Flexion / Extension (Sitting)

 Strengthening: Hamstring Set

 Stretching: Calf - Towel

 Stretching: Gastroc

 Toe Extension / Ankle Dorsiflexion: Self-Mobilization (Kneeling)

 Gastrocsoleus

 Gemelli

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Popliteus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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