Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor hallucis

 Adductors - hip

 External Hip Rotation (Prone)

 Heel Squeeze (Prone)

 Hip Abduction / Adduction: with Extended Knee (Supine)

 Hip Abduction / Adduction: with Knee Flexion (Supine)

 Hip Internal Rotation: Resisted

 Mini Squat: With Ball Squeeze

 Straight Leg Raise: With External Leg Rotation

 Strengthening: Hip Adduction (Side-Lying)

 Strengthening: Hip Adduction - Isometric

 Strengthening: Hip Adduction - Resisted

 Strengthening: Hip Diagonal - Resisted

 Stretching: Hamstring (Sitting)

 Stretching: Hamstring - Wall

 Stretching: Inner Thigh / Groin

 Extensor digitorum

 Extensor hallucis

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gemelli

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Popliteus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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