Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor hallucis

 Adductors - hip

 Extensor digitorum

 Extensor hallucis

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gemelli

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Popliteus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Advanced Straight Leg Raise

 Antiemboli: Isometric

 Backward Lean (Kneeling)

 Bilateral Leg Lowering

 Deep Squat

 Double Knee Lift

 Forward Lean to Half-Kneeling (Sitting)

 Forward Lunge

 Functional Quadriceps: Chair Squat

 Functional Quadriceps: Sit to Stand

 Half-Kneeling to Standing

 Heel Walk (Hook-Lying)

 Knee Extension (Sitting)

 Knee Extension: Resisted (Sitting)

 Knee Wall Slide

 Kneeling to Standing

 Lifting Simulation: Resisted

 Lower Limb Neural Tension (Prone)

 Mini Squat: With Ball Squeeze

 PROM: Knee Flexion

 Pulling Simulation: Resisted

 Pushing Simulation: Resisted

 Quadriceps Stretch

 Self-Mobilization: Downward Kneecap Push

 Self-Mobilization: Flexion (Half-Kneeling)

 Self-Mobilization: Inward Kneecap Push

 Self-Mobilization: Knee Flexion (Hook-Lying)

 Self-Mobilization: Knee Flexion (Prone)

 Self-Mobilization: Knee Flexion / Extension (Sitting)

 Self-Mobilization: Outward Kneecap Pull

 Self-Mobilization: Posterior Glide

 Self-Mobilization: Upward Kneecap Pull

 Side Lunge

 Sitting to Standing

 Step-Down / Step-Up

 Straight Leg Raise

 Straight Leg: with Bent Knee (Supine)

 Strengthening: Quadriceps Set

 Strengthening: Straight Leg Raise (Phase 1)

 Strengthening: Straight Leg Raise (Phase 2)

 Strengthening: Straight Leg Raise (Phase 3)

 Strengthening: Terminal Knee Extension (Supine)

 Strengthening: Wall Slide

 Stretching: Hip Flexor (Modified)

 Stretching: Quadriceps

 Stretching: Quadriceps (Standing)

 Stretching: Quadriceps - Advanced

 Wall Slide

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.