Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor hallucis

 Adductors - hip

 Extensor digitorum

 Extensor hallucis

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gemelli

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Angry Cat Stretch

 Arm / Leg Extension: Alternate (All-Fours)

 Arm / Leg Lift: Opposite (Prone)

 Back Extension: Single Leg (Over Chair)

 Backward Bend (Standing)

 Bent Knee Lift (Prone)

 Extension (Kneeling)

 Extension (Prone)

 Extension: Double Leg - Bent (Over Chair)

 Extension: Double Leg - Straight (Over Chair)

 Extension: Resisted

 Extension: Resisted

 Extension: Resisted

 Flexion Stretch (Standing)

 Flexion Stretch: Chair (Standing)

 Forward Lean (Sitting)

 Forward Lean to Half-Kneeling (Sitting)

 Half-Kneeling to Standing

 Hip Extension (All-Fours)

 Hip Extension (Prone)

 Hip Extension: Bilateral - Support

 Hip Extension: Unilateral - Support

 Knee Flexion Mobilization (All-Fours)

 Knee-to-Chest Stretch (All-Fours)

 Knee-to-Chest Stretch: Bilateral

 Knee-to-Chest Stretch: Unilateral

 Knee-to-Chest: with Neck Flexion Stretch (Supine)

 Kneeling to Standing

 Lifting Simulation: Resisted

 Lower Back Stretch (Sitting)

 Lower Limb Neural Tension (Long-Sitting)

 Lower Limb Neural Tension (Sitting)

 Lower Trunk Rotation

 Lower Trunk Rotation Stretch

 Lumbar Backward Rotation: Resisted (Sitting)

 Lumbar Diagonal Rotation: Resisted (Standing 1)

 Lumbar Diagonal Rotation: Resisted (Standing 2)

 Lumbar Rotation (Non-Weight Bearing)

 Lumbar Rotation (Side-Lying)

 Lumbar Rotation (Sitting)

 Lumbar Rotation Stretch

 Lumbar Rotation: Resisted (Standing)

 Lumbar Self-Mobilization Stretch (Supine)

 Lumbar Side-Bend (All-Fours)

 Lumbar Side-Bend (Sitting)

 Lumbar Side-Bend: Legs Over Edge (Side-Lying)

 Lumbar Side-Bend: Over Edge - Partner (Side-Lying)

 Lumbar Side-Bend: Partner (Side-Lying)

 Lumbar Side-Bend: with Flexion Stretch (Kneeling)

 Lumbar Side-Bend: with Leg Swing (All-Fours)

 Mid-Back Rotation Stretch

 Mid-Back Stretch

 Neck / Back Isometric (Prone)

 Opposite Arm / Leg Lift (Prone)

 Pelvic Tilt: Anterior (Kneeling)

 Pelvic Tilt: Anterior (Standing)

 Pelvic Tilt: Anterior - Legs Bent (Supine)

 Pelvic Tilt: Anterior - Legs Straight (Supine)

 Pelvic Tilt: Anterior - Stoop

 Pulling Simulation: Resisted

 Quadratus Stretch

 Segmental Flexion / Extension

 Sitting to Standing

 Straight Leg Raise (Prone)

 Strengthening: Hip Extension (Prone)

 Thoracolumbar Side-Bend: Arms Folded (Standing)

 Thoracolumbar Side-Bend: Bar (Standing)

 Thoracolumbar Side-Bend: Caudal (All-Fours)

 Thoracolumbar Side-Bend: Cranial (Kneeling)

 Thoracolumbar Side-Bend: Double Arm (Standing)

 Thoracolumbar Side-Bend: Manual (Standing)

 Thoracolumbar Side-Bend: Single Arm (Standing)

 Thoracolumbar Side-Bend: Wall Lean

 Upper Back Extension: Partner (Over Chair)

 Upper Body Extension

 Upper Body Extension (All-Fours)

 Wall Lean Stretch

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Popliteus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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