Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor hallucis

 Adductors - hip

 Extensor digitorum

 Extensor hallucis

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gemelli

 Gluteals - whole

 Arm / Leg Extension: Alternate (All-Fours)

 Arm / Leg Lift: Opposite (Prone)

 Back Extension: Single Leg (Over Chair)

 Balance / Reach

 Balance: Three-Way Leg Swing

 Balance: Unilateral

 Balance: Unilateral - Foam

 Balance: Unilateral - Forward Lean

 Extension (Prone)

 Flexion Stretch (Standing)

 Flexion Stretch: Chair (Standing)

 Forward Lean to Half-Kneeling (Sitting)

 Forward Lunge

 Gluteal Sets

 Half-Kneeling to Standing

 Hip Extension (All-Fours)

 Hip Extension (Prone)

 Hip Extension: Bilateral - Support

 Hip Extension: Unilateral - Support

 Isometric Gluteals

 Knee Flexion Mobilization (All-Fours)

 Knee-to-Chest Stretch (All-Fours)

 Knee-to-Chest Stretch: Bilateral

 Knee-to-Chest Stretch: Unilateral

 Knee-to-Chest: with Neck Flexion Stretch (Supine)

 Kneeling to Standing

 Lumbar Rotation: Caudal (Supine)

 Lumbar Rotation: Caudal - Legs Crossed (Supine)

 Opposite Arm / Leg Lift (Prone)

 Pelvic Rotation (Hands and Feet)

 Pelvic Rotation (Kneeling)

 Pelvic Rotation (Standing)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Tilt: Posterior (Kneeling)

 Pelvic Tilt: Posterior (Standing)

 Piriformis Stretch (All-Fours)

 Self-Mobilization: Flexion (Half-Kneeling)

 Step-Down / Step-Up

 Strengthening: Hamstring Set

 Upper Back Extension: Partner (Over Chair)

 Upper Body Extension

 Wall Slide

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Popliteus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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