Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor hallucis

 Adductors - hip

 Extensor digitorum

 Extensor hallucis

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gemelli

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Abdominal Curl-Up (Supine)

 Abdominal Curl: Cross-Pattern (Supine)

 Advanced Straight Leg Raise

 Backward Lean (Kneeling)

 Bent Leg Lift (Hook-Lying)

 Bilateral Isometric Hip Flexion

 Bilateral Leg Lowering

 Combination (Hook-Lying)

 Double Knee Lift

 Forward Lean (Half-Kneeling)

 Hip Flexion (Standing)

 Knee Raise (Hook-Lying)

 Leg Raise (Pike-Lying)

 Lower Limb Neural Tension (Prone)

 Lumbar Rotation: Caudal - Bilateral, Advanced (Supine)

 On Elbows (Prone)

 Pelvic Rotation (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Knee-to-Chest (Supine)

 Pelvic Rotation: Knee-to-Chest - Weights (Supine)

 Pelvic Tilt

 Pelvic Tilt: Posterior - Legs Bent (Supine)

 Pelvic Tilt: Posterior - Legs Straight (Supine)

 Pelvic Tilt: Posterior - Stoop

 Press-Up

 Straight Leg Raise

 Straight Leg Raise: With External Leg Rotation

 Straight Leg: with Bent Knee (Supine)

 Strengthening: Hip Diagonal - Resisted

 Strengthening: Hip Flexion - Isometric

 Strengthening: Hip Flexion - Resisted

 Strengthening: Straight Leg Raise (Phase 1)

 Strengthening: Straight Leg Raise (Phase 2)

 Strengthening: Straight Leg Raise (Phase 3)

 Stretching: Hip Flexor

 Stretching: Hip Flexor (Modified)

 Stretching: Iliotibial Band

 Stretching: Quadriceps (Standing)

 Stretching: Quadriceps - Advanced

 Unilateral Isometric Hip Flexion

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Popliteus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.