Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Abdominal - obliques
Abdominal - Rectus abdominis
Abdominal - transversus abdominis
Abdominals whole
Abductor hallucis
Adductor hallucis
Adductors - hip
Extensor digitorum
Extensor hallucis
Flexor digitorum
Flexor hallucis
Gastrocnemius
Gastrocsoleus
Gemelli
Gluteals - whole
Gluteus maximus
Gluteus medius
Gluteus minimus
Gracilis
Hamstrings whole
Iliopsoas
Multifidus - Lumbar
Obturators
Paraspinals - lumbar
Pelvic Floor
Peroneus longus
Peroneus tertius
Piriformis
Popliteus
Quadratus lumborum
Quadriceps - rectus femoris
Quadriceps - vastus lateralis
Quadriceps - vastus medialis (VMO)
Quadriceps whole
Sartorius
Soleus
Tensor fasciae latae
Tibialis anterior
Tibialis posterior
Ankle Alphabet
Ankle Circles
Balance: Three-Way Leg Swing
Balance: Unilateral
Balance: Unilateral - Foam
Balance: Unilateral - Forward Lean
Inversion: Isometric
Inversion: Resisted
Knee Flexion: Resisted (Standing)
LE Diagonal Extension 1: Resisted
LE Diagonal Extension 2: Resisted
LE Diagonal Flexion 1: Resisted
LE Diagonal Flexion 2: Resisted
PRE: Inversion (Side-Lying)
PROM: Ankle Inversion / Eversion
ROM: Inversion / Eversion
Stretching: Soleus
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Ankle Alphabet