Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abductor hallucis

 Adductor hallucis

 Adductors - hip

 Extensor digitorum

 Extensor hallucis

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gemelli

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Bridging

 Bridging: with Straight Leg Raise

 Deep Squat

 Extension: Double Leg - Bent (Over Chair)

 Functional Quadriceps: Chair Squat

 Functional Quadriceps: Sit to Stand

 Hamstring Curl: Resisted (Prone)

 Hamstring Curl: Resisted (Sitting)

 Hamstring Stretch

 Hamstring Stretch: Active

 Heel Walk (Hook-Lying)

 Knee Extension Mobilization: Hang (Prone)

 Knee Extension Mobilization: Towel Prop

 Knee Extension: Resisted (Sitting)

 Knee Flexion: Resisted (Sitting)

 Knee Flexion: Resisted (Standing)

 Lower Limb Neural Tension (Long-Sitting)

 Lower Limb Neural Tension (Sitting)

 Lumbar Rotation: Caudal (Supine)

 Mini Squat: With Ball Squeeze

 Pelvic Rotation (Kneeling)

 Pelvic Rotation (Standing)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Pelvic Rotation: Contract / Relax (Supine)

 Self-Mobilization: Heel Slide (Supine)

 Self-Mobilization: Knee Extension (Prone)

 Self-Mobilization: Knee Flexion (Prone)

 Self-Mobilization: Knee Flexion / Extension (Sitting)

 Strengthening: Hamstring Set

 Strengthening: Hamstring Set

 Strengthening: Hip Extension (Prone)

 Strengthening: Hip Extension - Resisted

 Strengthening: Knee Flexion (Standing)

 Strengthening: Wall Slide

 Stretching: Hamstring (Sitting)

 Stretching: Hamstring (Standing)

 Stretching: Hamstring (Supine)

 Stretching: Hamstring - Wall

 Stretching: Iliotibial Band

 Upper / Lower Extremity Extension (All-Fours)

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Popliteus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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