Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Abdominal Curl-Up (Supine)

 Abdominal Curl: Resisted

 Advanced Straight Leg Raise

 Angry Cat Stretch

 Backward Bend (Standing)

 Backward Lean (Kneeling)

 Balance / Reach

 Bent Knee Lift (Prone)

 Bent Leg Lift (Hook-Lying)

 Bilateral Arm Raise (Kneeling)

 Bilateral Isometric Hip Flexion

 Bilateral Leg Lowering

 Bridging

 Bridging: with Straight Leg Raise

 Combination (Hook-Lying)

 Diagonal Curl-Up: Phase 3

 Double Knee Lift

 Extremity Flexion (Hook-Lying)

 Flexion: Resisted

 Forward Lean (Sitting)

 Heel Walk (Hook-Lying)

 Internal Hip Rotation (Prone)

 Knee Raise (Hook-Lying)

 Knee-to-Chest Stretch (All-Fours)

 Leg Raise (Pike-Lying)

 Lower Trunk Rotation

 Lumbar Backward Rotation: Resisted (Sitting)

 Lumbar Diagonal Rotation: Resisted (Standing 1)

 Lumbar Rotation (Non-Weight Bearing)

 Lumbar Rotation (Side-Lying)

 Lumbar Rotation (Sitting)

 Lumbar Rotation: Caudal - Bilateral (Supine)

 Lumbar Rotation: Caudal - Bilateral, Advanced (Supine)

 Lumbar Rotation: Caudal - Legs Crossed (Supine)

 Lumbar Rotation: Resisted (Standing)

 Lumbar Side-Bend: Legs Over Edge (Side-Lying)

 Lumbar Side-Bend: Over Edge - Partner (Side-Lying)

 Lumbar Side-Bend: Partner (Side-Lying)

 Lumbar Side-Bend: with Leg Swing (All-Fours)

 Motor Training I

 Motor Training II

 On Elbows (Prone)

 Partial Sit-Up: for Lower Abdominals

 Pelvic Rotation (Hands and Feet)

 Pelvic Tilt: Posterior (Kneeling)

 Pelvic Tilt: Posterior (Standing)

 Pelvic Tilt: Posterior - Legs Bent (Supine)

 Pelvic Tilt: Posterior - Legs Straight (Supine)

 Pelvic Tilt: Posterior - Stoop

 Press-Up

 Segmental Flexion / Extension

 Straight Leg Raise

 Straight Leg Raise (Prone)

 Strengthening: Straight Leg Raise (Phase 2)

 Thoracolumbar Side-Bend: Arms Folded (Standing)

 Thoracolumbar Side-Bend: Caudal (All-Fours)

 Thoracolumbar Side-Bend: Double Arm (Standing)

 Thoracolumbar Side-Bend: Single Arm (Standing)

 Thoracolumbar Side-Bend: Wall Lean

 Unilateral Isometric Hip Flexion

 Wall Slide

 Abductor hallucis

 Adductor hallucis

 Adductors - hip

 Extensor digitorum

 Extensor hallucis

 Flexor digitorum

 Flexor hallucis

 Gastrocnemius

 Gastrocsoleus

 Gemelli

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gluteus minimus

 Gracilis

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Obturators

 Paraspinals - lumbar

 Pelvic Floor

 Peroneus longus

 Peroneus tertius

 Piriformis

 Popliteus

 Quadratus lumborum

 Quadriceps - rectus femoris

 Quadriceps - vastus lateralis

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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