Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 Abdominal

 Abdominal Isometric With Arm Slide: Sagittal Plane Stability

 Abdominal Isometric With Arm Slide: Transverse Plane Stability

 Airplane

 Back to Wall: Horizontal Abduction - Standing

 Ball to Wall Leg Lift

 Ball to Wall Weight Shift

 Bike With Lower Abdominals Isometric

 Bridge

 Calf Stretch With Leg Swing

 Circles With Spine Neutral

 Hip Abduction (Slide Board)

 Hip Abduction: Standing

 Hip and Knee Flexion

 Hip Extension (Slide Board)

 Hip Extension: One Foot

 Hip Extension: Two Feet

 Hip External Rotation Circles: Transverse Plane Stability, Advanced

 Hip Flexion Extension

 Hip Flexion Extension Sagittal Plane

 Hip Flexion Extension Stance Sagittal Plane

 Hip Flexion: 4 Point

 Lunge: Backward

 Lunge: Backward on Diagonal With Rotation (Exercise Band)

 Lunge: to the Side

 Pelvis Rotation With Squat

 Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge

 Rock Backward Hip Abduction: 4 Point

 Rock Backward Hip External Rotation

 Rock Backward Hip Internal Rotation

 Rock Backward Hips Neutral: 4 Point

 Rock Backward With Scapula Neutral: 4 Point

 Row: Mid-Range - Sitting

 Segmental Roll Down

 Shoulder / Scapula Plyometric: Over Head - Standing

 Side Step Abduction With Exercise Band

 Sit Tall With Isometric Multifidi

 Squat: Pelvic and Feet Neutral

 Squat: Pelvic Neutral - Stride Stance

 Step-Down: 4 Point

 Step-Down: Forward

 Step-Up: Forward

 Step-Up: Forward / Backward - 4 Point

 Step-Up: to Side

 Step-Up: to the Diagonal

 Subtalar Neutral Balance Challenge on Unstable Surface

 Subtalar Neutral Balance Challenge Squat on Unstable Surface

 Tin Man: Backward

 Tin Man: Forward

 Upper Back Bridge

 Upper Back on Ball Heel Lift: Transverse Plane Stability

 Upper Back on Ball March

 Wall Shrug With Cervical Neutral: Standing

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Head/Neck

 Lumbar

 Shoulders

 Thoracic

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.