Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 Abdominal

 Head/Neck

 Airplane

 Back to Wall: Horizontal Abduction - Standing

 Back to Wall: Scaption Flexion With Scapular Control - Standing

 Ball on Table: Forward / Backward

 Ball on Wall: Side to Side - Standing

 Ball on Wall: Up Down With Shrug - Standing

 Body / Trunk Rotation: Head Neutral - Standing

 Circles With Spine Neutral

 Elbow on Ball: Scapula Adduction With External Rotation - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction - Sitting

 Nod: Cervical Flexion

 Nod: Deep Cervical Flexor Retrain - Supine

 Row: Low - Standing

 Shoulder / Scapula Plyometric: Over Head - Standing

 Shoulder / Scapula Plyometric: Shoulder Level - Standing

 Sit Tall With Isometric Multifidi

 Step-Down: 4 Point

 Step-Up: Forward / Backward - 4 Point

 Subtalar Neutral Balance Challenge on Unstable Surface

 Tin Man: Backward

 Tin Man: Forward

 Wall Shrug With Cervical Neutral: Standing

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Lumbar

 Shoulders

 Thoracic

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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