Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 Abdominal

 Head/Neck

 Lumbar

 Shoulders

 Abdominal Isometric With Arm Slide: Sagittal Plane Stability

 Airplane

 Back to Wall: Horizontal Abduction - Standing

 Back to Wall: Scaption Flexion With Scapular Control - Standing

 Ball on Table: Forward / Backward

 Ball on Wall: Side to Side - Standing

 Ball on Wall: Up Down With Shrug - Standing

 Elbow on Table: Scapular Adduction With External Rotation - Sitting

 Hip and Knee Flexion

 Hip Flexion Extension

 Hip Flexion: 4 Point

 Leg Extension / Flexion With Pelvis Neutral: Both Feet

 Pectoralis Stretch With Scapula Adduction: Supine (Towel Roll)

 Pectoralis Stretch: Side-Lying

 Pectoralis Stretch: Supine (Towel Roll)

 Rock Backward Hip Internal Rotation

 Rock Backward Hips Neutral: 4 Point

 Row: Mid-Range - Sitting

 Scapula Adduction With Pectoralis Stretch: High - Standing

 Scapula Adduction With Pectoralis Stretch: Low - Standing

 Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing

 Sit Tall With Isometric Multifidi

 Step-Down: 4 Point

 Thoracic

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.