Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 Abdominal

 Head/Neck

 Lumbar

 Shoulders

 Thoracic

 Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing

 Body / Trunk Rotation: Head Neutral - Standing

 Elbow on Table: Scapular Adduction With External Rotation - Sitting

 Leg Extension / Flexion With Pelvis Neutral: Both Feet

 Pectoralis Stretch With Scapula Adduction: Supine (Towel Roll)

 Pectoralis Stretch: Side-Lying

 Pectoralis Stretch: Supine (Towel Roll)

 Rock Backward Hips Neutral: 4 Point

 Rock Backward With Scapula Neutral: 4 Point

 Row: High - Sitting

 Row: Low - Standing

 Scapula Adduction With Pectoralis Stretch: High - Standing

 Scapula Adduction With Pectoralis Stretch: Low - Standing

 Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing

 Scapula Protraction / Retraction With Cervical Spine Neutral - 4 Point

 Shoulder / Scapula Plyometric: Over Head - Standing

 Shoulder / Scapula Plyometric: Shoulder Level - Standing

 Sit Tall With Isometric Multifidi

 Step-Down: 4 Point

 Upper Back on Ball Heel Lift: Transverse Plane Stability

 Upper Back on Ball March

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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