Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Adductor Hip Lift, Side-Lying

 Basic Rotary Torso

 Bridge Plus Leg Circle

 Bridging Leg Sweep Under and Over

 Bridging With Arm Raise

 Bridging With Leg Raise

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Hip Abductor Lift / Leg Lift, Side-Lying

 Hip Abductor Lift, Side-Lying

 Hip Rotation in Supine

 Horizontal Unilateral Arm Curl - Tubing

 Lateral Crunch

 Leg Circle

 Low Diagonal Chop

 Mid-Horizontal Unilateral Arm Curl - Tubing

 Oblique and Latissimus Dorsi Stretch

 One-Arm Chest Fly - Tubing

 One-Arm Chest Fly: High / Low - Tubing

 One-Arm Chest Fly: Low / High - Tubing

 One-Arm Reverse Fly - Tubing

 One-Arm Reverse Fly: High / Low - Tubing

 One-Arm Reverse Fly: Low / High - Tubing

 One-Arm Rotation With Crunch - Tubing

 One-Leg Bridge With Leg Curl, Opposite-Knee Extension

 One-Leg Hip Hinge

 One-Leg Plank and Tuck

 One-Leg Plank and Tuck (Intermediate)

 Over and Under

 Partner Drill: High Diagonal Chop Toss

 Partner Drill: Low Diagonal Chop Toss

 Plank With Rotation

 Plank With Side-to-Side Roll

 Prone Side-to-Side Lean

 Rapid Foot Fire

 Seated Bouncing Side-to-Side

 Side-Lying Backhand

 Side-Lying Hip Abduction

 Side-Lying Lateral Trunk / IT Band Stretch

 Side-Lying Side and Front Kick

 Small Ball Lateral Stabilization

 Small Ball Marching Supine

 Super Rotary Torso

 Supine Hip Flexion

 Table March

 Unsupported Lateral Pelvic Tilt

 Unweighted Lateral Pelvic Tilt

 Unweighted Pelvic Circle

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gracilis

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Paraspinals - lumbar

 Peroneus longus

 Piriformis

 Quadratus lumborum

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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