Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 2" x 4" Push-Up - Advanced

 2" x 4" Push-Up - Basic

 Advanced Ball Walkout (Balls of Feet) With Push-Up

 Advanced Prone Knee Tuck

 Advanced Prone Opposite Arm and Leg Raise

 Advanced Prone Same-Side Arm and Leg Raise

 Advanced Push-Up

 Advanced Rotary Torso

 Ball and Wheel Reverse Pike

 Basic Ball Walkout (Hips) With Push-Up

 Basic Crunch

 Basic Prone Alternating Arm Raise

 Basic Prone Alternating Leg Raise

 Bilateral Triceps Extension

 Cobra

 Flat Chest Fly - Unilateral (Alternating or Reciprocating)

 Front Chop

 Half Roll-Down

 High Diagonal Chop

 Horizontal Bilateral Arm Curl - Tubing

 Intermediate Ball Walkout (Shins) With Push-Up

 Intermediate Kneeling Push-Up

 Intermediate Push-Up

 Intermediate Rotary Torso

 Kneeling

 Kneeling Ball Walk to Thighs

 Kneeling Ball Walk to Toes

 Lateral Hip Stretch

 Lower Torso

 One-Arm Chest Press - Tubing

 One-Arm Push-Up

 Partner Drill: Sit-Up / Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Advanced)

 Partner Drill: Sit-Up / Diagonal Ball Toss (Basic)

 Prone Ball Walk to Thighs With Hip Extension

 Prone Ball Walk With Hip Abduction / Adduction

 Prone Knee Tuck

 Push-Up With Adductor Squeeze

 Reverse Crunch

 Reverse Crunch With Crunch

 Seated Alternating Leg Raise (Marching)

 Seated Arm Swing

 Seated Opposite-Leg / Arm

 Shoulder Press - Basic

 Shoulder Press - Super

 Sitting Full Sit-Up

 Sitting Half Sit-Up

 Sitting Knee Extension - Alphabet Write

 Skier Crunch

 Small Ball Adduction With Semi-Pike Crunch

 Small Ball Alternating Hip Flexion

 Small Ball Bicycle

 Small Ball Bilateral Hip Flexion

 Small Ball Crunch

 Small Ball Half Roll-Down

 Small Ball Half Roll-Down and Twist

 Small Ball Kip

 Small Ball Side Plank

 Small Ball Side Plank With Leg Lift (Advanced)

 Smith Machine Push-Up

 Spinal Stabilization

 Straight Arm Seated Crunch - Tubing

 Super Push-Up

 Super Push-Up and Fly

 Supine Anterior Roll Up

 Supine Hip Flexion With Tubing

 Supine on Ball Diagonal Crunch

 Supine Straight Leg Raise

 Supine to Sitting Sit-Up - Tubing

 Table Knee Extension

 Tubing Incline Chest Fly - Bilateral

 Tubing Incline Chest Fly - Unilateral

 Two-Arm Chest Fly - Tubing

 Two-Arm Chest Fly With Crunch - Tubing

 Two-Arm Chest Fly: High / Low - Tubing

 Two-Arm Chest Fly: Low / High - Tubing

 Two-Arm Chest Press - Tubing

 Two-Arm Rotation With Crunch - Tubing

 Two-Ball Plank

 Unsupported Pelvic Circle

 Upper Extremity: Chest Pass, Seated

 V Chop

 Walk-Around

 Wall Drill: Sit-Up / Ball Toss (Basic)

 Wall Push-Up Plus: One-Arm - Ball

 Wall Push-Up: One-Arm - Ball

 Adductors - hip

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gracilis

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Paraspinals - lumbar

 Peroneus longus

 Piriformis

 Quadratus lumborum

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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