Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gracilis

 Hamstrings whole

 Bridge Plus Leg Circle

 Bridge With Knee Bend

 Bridge With Leg Curl

 Bridging With Arm Raise

 Bridging With Leg Raise

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Closed Chain Knee Flexion

 Dead Lift

 Downward Dog

 Flat Chest Fly - Bilateral

 Gluteal Stretch

 Hamstring Curl

 Hamstring Stretch

 Hip Extension

 Hip Extension With Abduction

 Kneeling Gluteal Kick

 Leg Circle

 Lunge With Ball

 Medium Squat

 One-Leg Bridge With Knee Bend

 One-Leg Bridge With Leg Curl

 One-Leg Bridge With Leg Curl, Opposite-Knee Extension

 One-Leg Dead Lift

 One-Leg Hip Extension: Standing

 One-Leg Hip Hinge

 One-Leg Squat

 Parallel Squat

 Partner Ball Squat

 Seated Leg Curl With Tubing

 Supine Leg Curl

 Table Knee Extension

 Triceps Dip - Basic

 Triceps Dip - Intermediate

 Two-Leg Hip Hinge

 Iliopsoas

 Multifidus - Lumbar

 Paraspinals - lumbar

 Peroneus longus

 Piriformis

 Quadratus lumborum

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.