Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocsoleus

 Gluteals - whole

 Advanced Rotary Torso

 Airplane

 Backstroke Pullover

 Basic Rotary Torso

 Bridge Plus Leg Circle

 Bridge With Knee Bend

 Bridge With Leg Curl

 Bridging Leg Sweep Under and Over

 Bridging With Arm Raise

 Bridging With Leg Raise

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Dead Lift

 Downward Dog

 Flat Chest Fly - Bilateral

 Flat Chest Fly - Unilateral (Alternating or Reciprocating)

 Hip Extension

 Hip Extension With Abduction

 Kneeling

 Kneeling Gluteal Kick

 Leg Circle

 Low Diagonal Chop

 Lower Back Stretch

 Lunge With Ball

 One-Leg Bridge With Knee Bend

 One-Leg Bridge With Leg Curl

 One-Leg Bridge With Leg Curl, Opposite-Knee Extension

 One-Leg Dead Lift

 One-Leg Hip Abduction: Standing

 One-Leg Hip Extension: Standing

 One-Leg Hip Hinge

 One-Leg Lateral Roll

 One-Leg Lift

 One-Leg Squat

 Parallel Squat

 Partner Ball Squat

 Partner Drill: Drop / Toss

 Partner Drill: Flexion / Extension Toss, Seated

 Partner Drill: Low Diagonal Chop Toss

 Preacher Curl - Intermediate / Prone

 Prone "Superman"

 Prone Bilateral Arm Raise

 Prone Front-to-Back Rocking

 Quadruped

 Side-Lying Side and Front Kick

 Skier Crunch

 Small Ball Side Plank

 Small Ball Side Plank With Leg Lift (Advanced)

 Straight Arm Back Extension - Tubing

 Straight-Arm Pullover

 Super Rotary Torso

 Supine Circle: One Arm

 Supine Circle: Two Arm

 Supine D1 Flexion / Extension: One Arm

 Supine High Diagonal: One Arm

 Supine High Diagonal: Two Arm

 Supine Hip Flexion

 Supine Hip Flexion With Tubing

 Supine Leg Curl

 Supine Straight Leg Raise

 Table Barbell Bench Press

 Table Dumbbells Bench Press

 Table Knee Extension

 Table March

 Table Triceps Extension

 Table With Heel Lift

 Two-Leg Hip Hinge

 Unsupported Pelvic Circle

 Upper Extremity: Drop: One Arm

 Upper Extremity: Drop: Two-Arm

 Gluteus maximus

 Gluteus medius

 Gracilis

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Paraspinals - lumbar

 Peroneus longus

 Piriformis

 Quadratus lumborum

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.