Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gracilis

 Hamstrings whole

 Iliopsoas

 Advanced Prone Knee Tuck

 Advanced Prone Opposite Arm and Leg Raise

 Advanced Prone Same-Side Arm and Leg Raise

 Ball and Wheel Reverse Pike

 Basic Prone Alternating Arm Raise

 Basic Prone Alternating Leg Raise

 Cobra

 Kneeling Ball Walk to Thighs

 Kneeling Ball Walk to Toes

 One-Leg Plank and Tuck

 One-Leg Plank and Tuck (Intermediate)

 Over the Top

 Plank With Side-to-Side Roll

 Prone Knee Tuck

 Rapid Foot Fire

 Seated Alternating Leg Raise (Marching)

 Shin / Hip Flexor Roll (Single Leg)

 Sitting Full Sit-Up

 Sitting Half Sit-Up

 Skier Crunch

 Small Ball Adduction With Semi-Pike Crunch

 Small Ball Alternating Hip Flexion

 Small Ball Bicycle

 Small Ball Bilateral Hip Flexion

 Small Ball Half Roll-Down

 Small Ball Half Roll-Down and Twist

 Small Ball Kip

 Small Ball Lateral Stabilization

 Small Ball Marching Supine

 Supine Anterior Roll Up

 Supine Hip Flexion

 Supine Hip Flexion With Tubing

 Supine Straight Leg Raise

 Supine to Sitting Sit-Up - Tubing

 Two-Arm Chest Fly With Crunch - Tubing

 Two-Ball Plank

 Multifidus - Lumbar

 Paraspinals - lumbar

 Peroneus longus

 Piriformis

 Quadratus lumborum

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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