Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Backstroke Pullover

 Bilateral Arm Circle

 Coordination: Around Back Hand-Off

 Coordination: Around Head Hand-Off

 Forward Seated PNF, Diagonal 1 Flexion / Extension

 Forward Seated PNF, Diagonal 2 Flexion / Extension

 Hip Flexion / Crossover

 One-Leg Lift

 Partner Drill: Seated High Diagonal Reverse Chop / Toss: One Arm

 Rapid Foot Fire

 Seated Alternating Arm Raise

 Seated Leg Curl With Tubing

 Seated Leg Extension

 Seated Narrow Stance

 Seated Same-Side Leg / Arm

 Sitting Knee Extension

 Small Ball Marching Supine

 Spinal Stabilization With Shoulder Flexion

 Trunk Circle

 Abdominals whole

 Adductors - hip

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gracilis

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Paraspinals - lumbar

 Peroneus longus

 Piriformis

 Quadratus lumborum

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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