Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Abdominal - obliques

 Abdominal - Rectus abdominis

 Abdominal - transversus abdominis

 Abdominals whole

 Adductors - hip

 Gastrocsoleus

 Gluteals - whole

 Gluteus maximus

 Gluteus medius

 Gracilis

 Hamstrings whole

 Iliopsoas

 Multifidus - Lumbar

 Backstroke Pullover

 Bilateral Arm Circle

 Coordination: Around Head Hand-Off

 Front Chop

 Front Raise - Advanced

 Front Raise - Intermediate

 Hammer Curl - Tubing

 High Diagonal Chop

 Hip Flexion / Crossover

 Kneeling Back Extension

 Kneeling Back Extension (Advanced)

 Kneeling Ball Walk to Toes Touching Floor

 Kneeling One-Arm Reverse Fly - Dumbbells

 Kneeling One-Arm Reverse Fly - Tubing

 Lateral Hip Release

 One-Arm Reverse Fly: High / Low - Tubing

 One-Arm Reverse Fly: Low / High - Tubing

 Plank With Side-to-Side Roll

 Preacher Curl - Advanced

 Prone "Superman"

 Prone Bilateral Arm Raise

 Prone Front-to-Back Rocking

 Quadruped

 Seated Alternating Arm Raise

 Seated Arm Swing

 Seated Bouncing

 Seated Leg Extension

 Seated Narrow Stance

 Seated Opposite-Leg / Arm

 Seated Same-Side Leg / Arm

 Small Ball Alternating Hip Flexion

 Small Ball Bilateral Hip Flexion

 Spinal Stabilization With Shoulder Flexion

 Trunk Circle

 Paraspinals - lumbar

 Peroneus longus

 Piriformis

 Quadratus lumborum

 Quadriceps - vastus medialis (VMO)

 Quadriceps whole

 Sartorius

 Soleus

 Tensor fasciae latae

 Tibialis anterior

 Tibialis posterior

 Muscles - Upper Quadrant

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